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Goede energiegids

Goede energiegids


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About the Book

Benut de kracht van metabolisme voor energie en levenslange vitaliteitOntdek de krachtige verbinding tussen metabolisme en uw energieniveaus. Dit boek gaat verder dan het gebruikelijke advies over dieet en lichaamsbeweging om te ontdekken hoe uw lichaam energie genereert, opslaat en gebruikt. Inzicht in metabolisme is de sleutel tot het bereiken van optimale gezondheid, vitaliteit en een evenwichtig gevoel van welzijn.
Met behulp van duidelijke uitleg en praktisch advies duikt deze uitgebreide gids in hoe uw cellen uw lichaam van brandstof voorzien, de balans van hormonen die nodig zijn voor aanhoudende energie en de essentiële rol die voeding, beweging en herstel spelen bij het ondersteunen van uw metabolisme. Of u nu te maken hebt met energiedips, uw conditie wilt verbeteren of gewoon streeft naar meer vitaliteit in het dagelijks leven, *Good Energy* zal u de weg wijzen.
U leert hoe metabolisme werkt, van hoe uw lichaam voedsel omzet in energie tot hoe u uw dieet kunt optimaliseren met de juiste balans van eiwitten, vetten en koolhydraten voor een betere gezondheid. Het boek behandelt eenvoudige gewoonten zoals intermittent fasting, regelmatige fysieke activiteit en slaapgewoonten die uw metabolische functie op natuurlijke wijze kunnen verbeteren.
Stressmanagement en hormonale balans spelen ook een cruciale rol in energieniveaus, en je krijgt inzicht in hoe je beide kunt beheren voor een beter welzijn. Daarnaast ontdek je hoe je je energie kunt monitoren, je aanpak kunt verfijnen met moderne biohackingtools en aanpassingen kunt maken op basis van de behoeften van je lichaam.
Dit boek duikt ook in het verbeteren van de gezondheid van je darmen, het ontgiften van je omgeving en het zorgen voor een goede hydratatie, die allemaal van vitaal belang zijn voor je metabolische gezondheid en energie-optimalisatie.
Good Energy is een praktische, inzichtelijke gids die je in staat stelt om de controle over je metabolisme te nemen en je energie te verbeteren. Of je nu net begint met je gezondheidsreis of op zoek bent naar geavanceerde strategieën, dit boek biedt een routekaart om grenzeloze energie en vitaliteit te ontsluiten door je metabolisme te begrijpen en onder de knie te krijgen.


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Product Details
  • ISBN-13: 9798339573661
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Dutch; Flemish
  • Returnable: N
  • Sub Title: De metabolische sleutel tot het ontsluiten van grenzeloze gezondheid
  • Width: 152 mm
  • ISBN-10: 8339573667
  • Publisher Date: 17 Sep 2024
  • Height: 229 mm
  • No of Pages: 222
  • Spine Width: 12 mm
  • Weight: 304 gr


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