Golo Gastronomia
Golo Gastronomia

Golo Gastronomia


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About the Book

Benvenuti nel mondo GOLO Gastronomia!

In questo libro di cucina, ti invitiamo a intraprendere un viaggio culinario in linea con i principi della dieta GOLO. Con un focus su cibi integrali, un'alimentazione equilibrata e un'alimentazione consapevole, la dieta GOLO consente alle persone di raggiungere la gestione del peso e il benessere generale. Questo libro di cucina funge da compagno per il tuo viaggio GOLO, offrendo ricette nutrienti che deliziano le tue papille gustative supportando i tuoi obiettivi di salute.


La dieta GOLO è incentrata sull'idea di bilanciare i livelli di insulina, promuovere un metabolismo sano e alimentare il corpo con cibi ricchi di nutrienti. Questo libro di cucina celebra questi principi presentando una raccolta di ricette deliziose e soddisfacenti che incorporano ingredienti genuini e profili di sapori di varie tradizioni culinarie. È progettato per ispirarti e consentirti di creare pasti che siano sia nutrienti che piacevoli, rendendo la tua esperienza GOLO un'avventura culinaria. All'interno di queste pagine scoprirai un tesoro di ricette a base di prodotti freschi, proteine magre e cereali integrali. Da insalate vivaci e zuppe sostanziose a piatti principali saporiti e dessert senza sensi di colpa, abbiamo curato una collezione che soddisfa diversi gusti e preferenze dietetiche. Ogni ricetta è pensata con cura per garantire un'alimentazione equilibrata e il controllo delle porzioni, 8 offrendo allo stesso tempo i sapori e la soddisfazione che desideri. Ma questo libro di cucina è più di una semplice raccolta di ricette. Forniamo anche un'introduzione ai principi e alla scienza alla base della dieta GOLO, offrendo approfondimenti su come supporta la gestione del peso e il benessere generale. Inoltre, condividiamo suggerimenti pratici per la pianificazione dei pasti, la spesa e le tecniche di cucina per aiutarti a navigare con sicurezza nel tuo viaggio culinario. Quindi, che tu sia nuovo nella dieta GOLO o un seguace esperto alla ricerca di nuove ispirazioni, lascia che "Gastronomia GOLO: ricette nutrienti per uno stile di vita equilibrato" sia la tua guida.


Preparati a trasformare il tuo piatto in una tela di sapori, colori e consistenze che nutrono il tuo corpo e soddisfano le tue papille gustative.


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Product Details
  • ISBN-13: 9781835317129
  • Publisher: Elisa Monti
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Ricette Nutrienti Per Uno Stile Di Vita Equilibrato
  • Width: 152 mm
  • ISBN-10: 183531712X
  • Publisher Date: 01 Aug 2023
  • Height: 229 mm
  • No of Pages: 256
  • Spine Width: 14 mm
  • Weight: 394 gr


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