Refraining from bad, embracing good
Atomic Habits provides a tried-and-true plan for daily improvement, no matter what your objectives are.One of the world's leading experts on habit formation, Paul Thibaut, shares practical methods that will show you exactly how to form and break bad habits, as well as how to master the small behaviors that produce amazing results.
If you are having difficulty altering your routine, the issue is not you.Your system is the issue.You don't want to change bad habits, but you have the wrong way to change them, which is why they keep happening again and again.You do not achieve your objectives.You descend to your systems' level.You'll find a tried-and-true method here that can help you reach new heights.
Thibaut is known for his capacity to distill complex points into basic ways of behaving that can be effectively applied to day to day existence and work.In this book, he provides an easy-to-understand guide for making good habits inevitable and bad habits impossible by drawing on the most well-established concepts from neuroscience, psychology, and biology.
Find out how to:
- even when life gets crazy, set aside time for new habits;
- Create a setting that encourages success;
- when you get off track, get back on track;
...and plenty more.
Whether you're a team looking to win a championship, an organization looking to redefine an industry, or just a person who wants to quit smoking, lose weight, reduce stress, or achieve any other goal, Atomic Habits will reshape the way you think about progress and success. It will also provide you with the tools and strategies you need to transform your habits.
