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Good Food

Good Food


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About the Book

Schon mal einen Hot Smoothie probiert oder sich von einem Schokoladen-Erdnuss-Malheur verführen lasse? Wissen Sie, wie ein Ananas-Burger schmeckt oder wie einfach sich Thunfisch-Poké zubereiten lässt? Nein!? Dann lassen Sie sich von dem neuen Kochbuch von Nicole Staabs verführen, darin stellt sie ihre 50 gesunden Lieblingsrezepte vor, einfach zubereitet und häufig mit wenigen Zutaten schnell nachzumachen. In ihrem neuen Kochbuch Good Food sind ihre liebsten 50 Rezepte zu finden, u.a. Fast Food-Klassiker wie Pizza und Pasta in gesunder Form oder auch einfache Köstlichkeiten für den Fernsehabend. Alle Rezepte sind mit wenig Aufwand und in kürzester Zeit zuzubereiten. Auf exotische Zutaten hat sie komplett verzichtet, genauso wie auf Kuhmilch, Weizen und raffinierten Zucker. Die meisten Rezepte sind allergikerfreundlich, häufig glutenfrei, viele vegetarisch oder auch vegan und dennoch reich an wichtigen Nährstoffen. Mehr dazu erfahren sie in den kleinen Tipps am Ende der meisten Rezepte. Besonders schnell zuzubereitende Gerichte sind auch so gekennzeichnet, ebenso wie Gerichte, die sich hervorragend für einen Meal-Prep, früher nannte man das Vorkochen, eignen und somit gut z.B. ins Büro mitgenommen werden können.
About the Author: Nicole Staabs beschäftigt sich schon seit über 20 Jahren mit Essen und Rezepten, früher war sie Restaurantbesitzerin in Hamburg, heute beliefert sie deutschlandweit Kundinnen und Kunden mit gesundem Essen, hält Vorträge über gesunde Ernährung, gibt Kochkurse und führt 1:1-Coachings durch. Dies ist bereits ihr drittes Kochbuch.


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Product Details
  • ISBN-13: 9783746094489
  • Publisher: Books on Demand
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 186 gr
  • ISBN-10: 3746094488
  • Publisher Date: 01 Mar 2018
  • Height: 246 mm
  • No of Pages: 64
  • Spine Width: 3 mm
  • Width: 189 mm


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