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The Good Life! Mediterranean Diet Cookbook

The Good Life! Mediterranean Diet Cookbook


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About the Book

The Mediterranean diet is not just about food, but also about a lifestyle that has proven to be beneficial in reducing disease. Accordingly, The Good Life! Mediterranean Diet Cookbook introduces healthy and nutritious eating patterns, as well as also the day-to-day practices of the people of the Mediterranean.

Dorothy Calameris, bestselling author of The Anti-Inflammatory Diet & Action Plans, grew up eating the Mediterranean foods of her Greek-American family long before doctors were recommending it as a heart-healthy "diet. Buttery olives, creamy yogurt, and colorful vegetables were staples of everyday meals, while roasted meats, wine, and sweets were enjoyed in moderation. Today Dorothy realizes how good life was back then and how vital it is to make the right food choices now.

With simple recipes that use affordable, easy to find ingredients, it's easier than ever to bring the heart-healthy benefits of the Mediterranean diet to your table every day of the week!

  • Stay focused with recipes that adhere to the core principles of the Mediterranean diet eating
  • Stress less by making recipes ahead of mealtime for healthy heat-and-eat options
  • Get creative when cooking for those with allergies by following tips for allergen-friendly options
  • Shop smarter with Dorothy's advice for buying and storing Mediterranean diet essentials
  • Savor each moment as you slow down your busy life and practice the Mediterranean diet's low-stress lifestyle

About the Author: DOROTHY CALIMERIS is a food writer and blogger, a frequent contributor to Diablo Magazine, and a recipe developer and culinary instructor. She is co-author of the bestselling book The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health. Learn more at dorothyeats.com.


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Product Details
  • ISBN-13: 9781623157456
  • Publisher: Rockridge Press
  • Publisher Imprint: Rockridge Press
  • Height: 188 mm
  • No of Pages: 230
  • Series Title: English
  • Sub Title: Eat, Drink, and Live a Heart-Healthy Lifestyle
  • Width: 234 mm
  • ISBN-10: 1623157455
  • Publisher Date: 02 Aug 2016
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 18 mm
  • Weight: 594 gr


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