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Got Fitness

Got Fitness


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About the Book

Fitness tips for Mind, Body, Spirit and overall health. Create a "Healthier You" with my new fitness guide. Details on how to accomplish this inside.I've included one of my favorite breakfast recipes. I've been in the fitness industry for over 20 years now and my passion for Life, Health & Fitness is what keeps me going, staying fit, and looking young. It is true survival of the Fittest for it has literally saved me through my battle of Crohn's Disease. I'm a true testament to what living a life style of health & fitness is all about. Please join me on this life fitness journey, walk this walk with me I promise you will not regret it. You will reap nothing but great rewards in your life on so many levels.This guide has all the great tips to get you on track and take control of you life.Let's Go!! No Limits, Just Challenges!!!
About the Author: Tonia Moore is an IFBB Professional Athlete by way of winning the 2001 NPC National's MiddleWeight Women's Bodybuilding Division. Growing up in Long Beach, California she had always been pretty active with various physical activities including 3 years of dance experience in Modern Jazz, Ballet, and some tap. In 1991 she began going to the gym and finding her way around the weight room and some aerobics classes but in 1992 is when she got serious about working out, lifting weights, transforming her body which lead to her competing in her first Bodybuilding competition in 1993 from that point on her involvement in Bodybuilding, Health & Fitness became a new way of life & career for her and earning her IFBB Pro Card in 2001. Her Pro career has been and up & down struggle due to be struck with various life challenges...1 being marriage turmoil that lead to divorce which kept her away from the competitive scene for about 5 years not making her IFBB Pro Debut until 2006. She took 2007 off & returned in 2008 for 2 Pro shows back to back which would be the last Pro Body Building show she competed in and then Life challenge #2 came along in 2009 when she got struck with a near fatal bout of Crohn's Disease landing her in the hospital (July '09) needing emergency surgery removing part of her colon. She went from 150lbs to 95lbs she spent many days & months in bed. She finally went into remission in April 2010 and has been on the road of recovery since then. She continues to keep moving, exercising, and watching her diet to keep her well, safe, and health. She is a testimony to how living a life style of health & fitness is so important in which saved her life giving her a better fighting chance on such an aweful attack of health. Her strong will, strong mind and determination is what has gotten her this far and she is pleased to share this guide of information with you in order to help you get on the right track with your health & fitness goals for the greater good of YOUR LIFE!!! Join her in the MOVEMENT FOR MOORE LIFE!!! Walk with her in this Journey and make it your own!!


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Product Details
  • ISBN-13: 9781480023956
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 279 mm
  • No of Pages: 68
  • Spine Width: 4 mm
  • Weight: 231 gr
  • ISBN-10: 1480023957
  • Publisher Date: 13 Oct 2012
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The General Guide To Staying Healthy
  • Width: 216 mm


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