Grain Free Cookbook

• Flour products have the characteristic to cause mucus and a "glue-like" substance in the intestines and in many cases in the respiratory tubes.
• Nowadays, the beneficial fiber is removed from flour products like cookies, donuts, pasta and today's modern bread, therefore they move slowly through the digestive system and they literally "gum up" the intestines.
• Besides causing constipation, they create a toxic environment in the digestive tract which is an ideal pathogenic microorganisms magnet, like yeast and all kinds of parasites.

But there's another problem with most grains. Wheat, barley, rye, oats and spelt all contain gluten. (Rice is gluten-free.) - Today 1 out of every 133 Americans has a negative reaction to these gluten grains and are said to be "gluten intolerant." Even worse is a condition called celiac.

1. Carrot Bolognese Recipe

2. Kelp Noodles and Garlic Kale Pesto

3. Kelp Noodle Pad Thai

4. Sweet Potato Pasta

5. Spaghetti Squash Lasagna

6. Sesame Kelp Noodles

7. Homemade Almond Flour Pasta

8. Grain-free Almond Flour Pasta

9. Almond Flax Bread

10. Microwave Paleo Bread

11. Coconut Bread

12. Banana Coconut-Flour Spice Bread

13. Banana Zucchini Bread

14. Grain Free Loaf

15. Grain free Sandwich Bread

16. Rye Bread

17. Chicken Wings

18. Guacamole

19. Sprouted Hummus

20. Crepes

21. Deviled Eggs

22. Teriyaki Mushroom Pate

23. Roasted Shrimp

24. Maple Roasted Salmon

25. Adzuki Bean Salad

26. Creamy broccoli salad

27. Coleslaw with Bean Mayonnaise salad

28. Lentil & Sunflower Salad

29. Radicchio Salad

30. Blueberry Balsamic

31. Haloumi, Asparagus salad

32. Tomato, Blueberry and Burrata salad

33. Coconut Chicken Soup

34. Thai Vegetable Soup

35. Chicken Soup

36. Turkey Chili with White Beans soup

37. Roasted Pumpkin Soup

38. Gazpacho

39. Roasted Cauliflower soup

40. Grain Free Chicken Noodle Soup

41. Grilled Steak

42. Teriyaki Steak

43. Stuffed Sweet Potatoes

44. Baked Spaghetti Squash

45. Turkey Meatballs

46. Seared Scallops

47. Seafood Paella

48. Pork Tenderloin Recipe

49. Green Beans with Cherry Tomatoes

50. Garlic Green Beans

51. Barbecue Fries

52. Grilled Eggplant

53. Green Beans

54. Grilled Artichokes

55. Asian Salmon

56. Roasted Butternut Squash

57. Strawberry cake

58. Steamed Peaches

59. Meringue Crust

60. Flourless Chocolate Cake

61. Almond Flour Brownies

62. Carrot Cake

63. Chocolate pudding

64. Peanut Butter Cookies

65. Homemade Fruit Snacks

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