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Grand Tour Cookbook - Anniversary Edition

Grand Tour Cookbook - Anniversary Edition


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About the Book

This is the ultimate Tour de France performance cookbook, a modern classic, and a must-have for all cycling aficionados serious about nutritional intake. With 350-pages of easy-to-prepare recipes containing allergy friendly, natural, unprocessed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes.

Based on actual food prepared for professional cycling's grueling 3-week Grand Tours, including the Giro, Tour de France and the Vuelta, this book is a guide on how to cook, what to eat and how to maximize athletic performance throughout the year.

Author Hannah Grant has a background in modern sports nutrition and The Grand Tour Cookbook focuses on the challenges presented by the caloric requirements of an endurance athlete: solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins and good fats captivating and mouth watering. Maximize your performance by changing the way you eat - lose weight, get more energy, conquer those goals and become a successful rider.

Acknowledged by the world's best restaurant executive head chef Rene Redzepi (NOMA, Copenhagen), the book also features insight and experience from Exercise Physiologist-Nutrition Scientist Stacy T Sims, MSc, PhD. Read opinions on food and nutrition for body and mind and how they optimize performance through eating intelligently.


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Product Details
  • ISBN-13: 9798887570617
  • Publisher: Musette Publishing
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Weight: 750 gr
  • ISBN-10: 8887570612
  • Publisher Date: 29 Apr 2023
  • Height: 270 mm
  • No of Pages: 350
  • Spine Width: 33 mm
  • Width: 210 mm


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