gravedad, tu amiga by Glenn Patrick Duffy DC - Bookswagon
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gravedad, tu amiga

gravedad, tu amiga


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About the Book

¿Tu columna vertebral se siente tan joven como quisieras? ¿Te despiertas con energía, flexibilidad, mente clara y buen humor? ¿Los dolores de cabeza, cuello o espalda te impiden disfrutar de la vida al 100%?

Nuestra sociedad ha normalizado la rigidez crónica, los dolores y las molestias, y ha llamado a todo ello envejecimiento. Pero no está bien sentirse rígido y débil, ni moverse como una persona mayor cada mañana. No es normal sentirse irritable o intolerante. Hay una forma de mantener tu columna vertebral fuerte y joven, y envejecer con gracia, energía y flexibilidad... eligiendo la vida en tus términos.

Los fármacos y la cirugía no son la respuesta a la mala salud de la columna vertebral. Ningún medicamento ni cirugía puede añadir salud a tu columna vertebral.

Duffy describe una forma de sentido común para restablecer la salud y reconstruir tu columna vertebral. Los dolores de cabeza, el dolor de cuello, el insomnio, los mareos, los dolores de hombros, la ansiedad y depresión pueden ser efectos secundarios de un cuello poco saludable. La respiración restringida, la pérdida de memoria y el reflujo ácido son algunas de las enfermedades relacionadas con una mala salud de la zona entre tus hombros. Y las hernias discales, la ciática, el dolor de cadera y los problemas circulatorios se asocian a una mala salud de tu zona lumbar. Basándose en décadas de experiencia y en las últimas investigaciones científicas, Duffy explica cómo puedes reconstruir una columna vertebral sana, desde dentro hacia fuera.

Quítate el peso de encima de tus hombros, y aprende cómo tu columna vertebral puede ayudar a sentirte joven y flexible, para toda la vida.

  • Aprende a evitar que los dolores de espalda y cuello arruinen tu futuro
  • Comprende cómo reconstruir tu columna vertebral sana.
  • Historias de éxito del mundo real y casos que cambian la vida.
  • Herramientas de autoevaluación para medir tu propia columna vertebral en casa.
  • Consejos para cambiar tu postura y la salud de tu columna vertebral.
  • Puntos de acción claros para que tomes el control.
Esto es algo serio. Presenta los hechos verídicos sobre los fármacos y la cirugía. Luego da consejos prácticos sobre cómo elegir un doctor que pueda guiarte hacia una mejor salud. El libro está repleto de investigaciones de vanguardia, anécdotas personales e historias de la práctica clínica que cambian la vida. Y todo ello está rematado con una abundante dosis de sarcástico humor irlandés. La Gravedad, tu amiga es una oportunidad para recuperar tu salud.


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Product Details
  • ISBN-13: 9781915741042
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Cómo reconstruir tu columna vertebral, usando el sentido común
  • Width: 152 mm
  • ISBN-10: 1915741041
  • Publisher Date: 18 Nov 2022
  • Height: 229 mm
  • No of Pages: 262
  • Spine Width: 14 mm
  • Weight: 403 gr


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