Great Indian Diet Book by Luke Coutinho - Bookswagon
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Great Indian Diet

Great Indian Diet


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About the Book

Why run after the West when we already have the best?
Join Shilpa Shetty Kundra and Luke Coutinho as they tell you just how nutritious your locally grown and sourced ingredients are and that there's no need to look beyond borders to tailor the perfect diet. The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who swears by the diet will open your eyes to why Indian food is the best in the world.


About the Author:

Shilpa Shetty Kundra (Author)
Shilpa Shetty Kundra is a popular Bollywood actor, model, entrepreneur and health enthusiast. A yoga believer, she produced a yoga DVD, and was first amongst actors making yoga 'cool'. Since making her debut in the film Baazigar, she has appeared in nearly sixty Bollywood, Tamil, Telugu and Kannada films. Shilpa is the recipient of numerous awards and nominations, including four nominations at the Filmfare Awards.
Shilpa is also Chairman of Best Deal TV, India's first celebrity home shopping channel, and IOSIS spa and salons that have seventeen centres across India.
Shilpa is the winner of the international reality television series, 'Celebrity Big Brother 5', which catapulted her to fame. She featured as a celebrity host for the 2008 reality show, 'Bigg Boss 2', and served as a talent judge for the reality shows, 'Jhalak Dikhla Jaa' (season 1) and 'Nach Baliye' (seasons 5 and 6). Shetty turned into a film producer with the 2014 action film, 'Dishkiyaaoon'. She has always been a trendsetter, whether it be fashion or ideas, even designing her own line of sarees under the 'SSK' brand.
She lives in Mumbai with her husband, Raj, and her son Viaan-Raj. This is her debut book, co-authored with Luke Coutinho

Luke Coutinho (Author)
Luke Coutinho is a globally renowned holistic lifestyle coach and award-winning holistic nutritionist. He is the co-author of the bestseller The Great Indian Diet with Shilpa Shetty. Luke was among the GQ 50 Most Influential Young Indians 2018 and the Times Power Men 2018, and received the Elle award for the Best Health Expert of the Year 2018 and Best in the Industry (Nutritionist) by Vogue in 2018.
Luke is an adviser and the head of integrative lifestyle and nutrition at Pure Nutrition, which creates pure plant-based formulations and cold-pressed oils. He is also the co-founder of GOQii, a digital healthcare platform that provides personalized coaching.


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Product Details
  • ISBN-13: 9788184007480
  • Publisher: Penguin Random House
  • Publisher Imprint: Ebury Press
  • Height: 198 mm
  • No of Pages: 216
  • Spine Width: 15 mm
  • Weight: 110 gr
  • ISBN-10: 8184007485
  • Publisher Date: September'2015
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Busting the Big Fat Myth
  • Width: 127 mm


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    A Thrilling But Totally Believable Murder Mystery

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    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!


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