Green Smoothies Book by Maria Bern at Bookstore - Bookswagon
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Green Smoothies

Green Smoothies


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About the Book

Do you want to lose weight or maintain an ideal weight, while still being able to eat the delicious food you want? This is for you who want a fast, healthy and nutritious meal, instead of a regular breakfast, lunch or dinner. It is fast to make and you can consume it on the move. This recipe book is also for you who want a good recovery drink after your work-out. Learn also of coconut nutrition benefits and coconut weight loss uses in green smoothies. WHAT IS COVERED IN THE BOOK This is a compact book that enables you to master the art of Green Smoothies in no time. Not only do you get over 50 fast and easy recipes for delicious Green Smoothies, you also quickly learn how to make endless variations of these recipes on your own. Chapter "Our Own Experience": You'll learn not only how much weight I lost myself with this green smoothie weight loss diet, but also of the other wellness benefits gained by the family. You will also learn how we won the battle against the demons in our garden. Chapter "How It All Started": You'll discover the hard facts killing the myth that vegetarian food would not give you enough nutrition. Discover why green smoothies are better weight loss smoothies than milk or yoghurt based smoothies. Learn why it is imperative for your digestion to get the food down to 1-2 mm pieces and what may happen if you don't. You will also discover why green smoothies are more delicious than other traditional healthy raw food based on greens. And you will discover what on earth apes and cows have to do with green smoothies. Chapter "How Do They Reduce Weight?": You'll learn the three ways in which green smoothies help you reduce your weight. Discover the single ingredient you need to complement green smoothies with in order to get everything you need when it comes to nutrition, an essential component when it comes to weight loss. Learn what not to add into green smoothies and why. Chapter "How To Make Green Smoothies": Discover how quick and easy it is to make your own green smoothies. Learn what greens and what fruits to use, and the ideal proportion for good recipes. Learn how to make endless variations of your fruit smoothie recipes. Explore the few tools you need for great recipes. Chapter "Green Smoothie Recipes": Here you'll find over 50 delicious and quick recipes, all of which are gluten-free and lactose-free. The healthy smoothie recipes are complemented with beautiful pictures and more importantly, with details about how the ingredients contribute to your weight loss. You'll find that you can use them as easy breakfast recipes, fast lunch recipes on the go and even as quick and easy dinner recipes. How to boost them with coconut benefits. WHAT IS not COVERED IN THIS BOOK? We have really done everything we can to give you a great number of weight reducing recipes and knowledge to make endless variant of them and beyond. What we have not covered in this little book is the emotional side of weight loss. For example: - Eating habits - Emotions related to your eating, physical appearance or to exercise - Your Emotional Weight Set point and related beliefs - The importance of yourself allowing weight loss - How stress impacts your ability to lose weight Should regular green smoothies over time not help you reduce weight or remain at the new weight, and you might feel that this is just a useless weight loss diet, we encourage you to stick to your diet plan and resolve to address the emotional side of it. It is probably just one or more of the above-mentioned emotional issues that also need to be attended to! We then recommend a combination with EFT tapping. Sara is a certified advanced EFT practitioner. EFT goes far beyond where CBT (Cognitive Behavioral Therapy) takes you and a lot faster too! Find out more about what may be your best emotional weight loss program at: http: //www.A-Golden-Opportunity.com
About the Author: Sara Bern's passion is helping people be and do more of what they truly want. This is accomplished through coaching, inspirational seminars, courses and change programs (corporate or individual). EFT is an embedded, optional part of her coaching services. EFT and coaching can be done also through Skype or telephone sessions. Sara is the CEO of Golden Opportunity, a certified Advanced EFT and BSFF Practitioner and an independent licensed Life Success Consultant. She is also a Certified IT architect and holds a Master of Science in Computer Science and Engineering with a specialty in Industrial Economics. She has more than 25 years of international experience in telecommunications, computing and finance from organizations in the private and the public sector. She has a vast experience of managing and developing people. Her responsibilities have been commercial, technical as well as operational, in nature. She runs the following websites: http: //www.A-Golden-Opportunity.com (company page) http: //www.EmotionalFreedomTechnique.biz (EFT page) http: //www.BecomingAGoalAchiever.com (Private Video Coaching Program) She also has an iPhone application for EFT: GO EFT Tapping(c). You may follow us on Facebook: https: //www.facebook.com/pages/Golden-Opportunity/687829307934780 Sara lives with her husband, Mats, three children, and two cats in Huddinge, a suburb of Stockholm, the capital of Sweden. Maria, the co-author of this book is Sara's eldest daughter. She is 13 years old. For Maria, it is important to stay healthy and alert. She has always been keen to learn and contribute to her mother's work. In her leisure time, she plays the piano, acts, rides horses and runs orienteering in the forest. She played an instrumental part in getting this book done.


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Product Details
  • ISBN-13: 9789198187205
  • Publisher: Golden Opportunity
  • Publisher Imprint: Golden Opportunity
  • Height: 216 mm
  • No of Pages: 46
  • Series Title: Green Smoothies
  • Sub Title: Weight Loss Recipes
  • Width: 140 mm
  • ISBN-10: 9198187201
  • Publisher Date: 22 May 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 3 mm
  • Weight: 113 gr


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