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Grossesse

Grossesse


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About the Book

La grossesse est une période de soins et d'attention particulière que nous devons consacrer à notre corps. Que manger, quelles vitamines devraient être fournies et qu'est-ce qui devrait être évité pour que le bébé naisse en bonne santé?Pendant les premiers jours de la grossesse, le foetus a besoin de l'énergie et des nutriments nécessaires à son développement. La femme enceinte doit prendre des mesures pour protéger la santé du bébé, par exemple éviter l'alcool, le tabac et le café, avoir une alimentation variée et équilibrée, riche en acide folique.Dans ce livre vous allez trouvez régime alimentaire sain et complet pendant 40 semaines de grossesse. vous allez apprendre pourquoi vous ne devrez jamais manger certains aliments qui causent les malformations et les fausses-couches...Je vous propose des menus correspondants aux premier, deuxième et troisième trimestres de la grossesse avec les aliments qui portent à votre corps ce qu'il a vraiment besoin pendant cette période. Nous avons préparé toute une série de menus pour chacune des semaines de la grossesse préparés avec l'aide des nutritionnistes. De cette façon, vous pouvez vous assurer que votre régime alimentaire est sain, complet et nutritif.Mais avant d'attaquer vos menus, vous allez apprendre certaines chose sur votre grossesse comme: ❖Comment calmer les nausées en changeant la nourriture ?❖ Combien devriez-vous prendre du poids?❖ Que devriez-vous manger ou non ?❖ La bonne Nutrition pendant la grossesse ?❖...Table des matières: Combien devriez-vous prendre du poids? Nutrition pendant la grossesse 8Charcuterie: goudron et substances cancérigènes 9Une interdiction de manger de la viande crue? toxoplasmose 1Supplémentation en acide folique 11Limiter boire du café 12La demande de bêta-carotène 12Légumes sous chaque forme et ensilage 13Menu de grossesse 1éme mois 16Les 4 premières semaines 17Menu de grossesse 2éme mois 20La 5éme semaine 21La 6éme semaine 24La 7éme semaine 27La 8éme semaine 30La 9éme semaine 32Menu de grossesse 3éme mois 36La 10éme semaine 37La 11éme semaine 40La 12éme semaine 43La 13éme semaine 46Menu de grossesse 4éme mois 49La 14éme semaine 50La 15éme semaine 53La 16éme semaine 56La 17éme semaine 59Menu de grossesse 5éme mois 61La 18éme semaine 62La 19éme semaine 64La 20éme semaine 67La 21éme semaine 70Menu de grossesse 6éme mois 72La 22éme semaine 73 Grossesse: Régime et Menus semaine par semaineLa 23éme semaine 75La 24éme semaine 78La 25éme semaine 81La 26éme semaine 84Menu de grossesse 7éme mois 87La 27éme semaine 88La 28éme semaine 90La 29éme semaine 93La 30éme semaine 95Menu de grossesse 8éme mois 97La 31éme semaine 98La 32éme semaine 101La 33éme semaine 104La 35éme semaine 106Menu de grossesse 9éme mois 108La 36éme semaine 109La 37éme semaine 111La 38éme semaine 114La 39éme semaine 116La 40éme semaine 118


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Product Details
  • ISBN-13: 9781085866873
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 140
  • Spine Width: 8 mm
  • Weight: 263 gr
  • ISBN-10: 1085866874
  • Publisher Date: 28 Jul 2019
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Régime et Menus semaine par semaine: Pour femme enceinte
  • Width: 152 mm


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