guarire l'attaccamento ansioso e la dipendenza affettiva in 5 fasi
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guarire l'attaccamento ansioso e la dipendenza affettiva in 5 fasi

guarire l'attaccamento ansioso e la dipendenza affettiva in 5 fasi


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About the Book

Scoprite le chiavi per guarire il vostro attaccamento ansioso e superare la dipendenza affettiva grazie a questa guida completa e accessibile. Esplorando ogni fase con chiarezza e precisione, questo libro vi offre un approccio pratico per comprendere i meccanismi profondi della ferita dell'attaccamento ansioso e i modi per trasformarla.

Attraverso esercizi semplici e tecniche collaudate, imparerete a calmare la mente e le emozioni, a identificare e trasformare i vostri schemi relazionali disfunzionali e a sviluppare un'autonomia affettiva sana ed equilibrata. Dalla ristrutturazione cognitiva alla pratica della consapevolezza, passando per l'affermazione di sé e la gestione dell'incertezza nelle relazioni, questo libro vi accompagnerà passo dopo passo verso una vita emotiva più appagante.

Grazie a esempi concreti, consigli pratici ed esercizi di autoanalisi, scoprirete come coltivare la pazienza, la tolleranza e la fiducia in voi stessi e nelle vostre relazioni. Non lasciate che l'attaccamento ansioso detti la vostra vita, prendete il controllo e apritevi a nuove possibilità di benessere e realizzazione personale. Questo libro è il vostro alleato per una trasformazione positiva e duratura.

In questa guida pratica e accessibile, scoprirete come:

  • Comprendere le radici profonde del vostro attaccamento ansioso per liberarvene meglio
  • Calmare le vostre paure e le emozioni travolgenti grazie a strumenti concreti
  • Trasformare i vostri schemi relazionali disfunzionali per stabilire legami sani
  • Accettare l'incertezza e l'imperfezione insite nelle relazioni umane
  • Ritrovare la vostra indipendenza e autonomia affettiva

Seguendo questo programma in 5 fasi, imparerete ad amarvi, rispettarvi e a interagire in modo appagante con il vostro ambiente. Rompete il ciclo della dipendenza, guarite il vostro attaccamento ansioso e vivete relazioni serene e armoniose!

È tempo di liberarvi dalle catene dell'attaccamento ansioso e della dipendenza affettiva! Osate fare questo passo verso la libertà interiore e la realizzazione di voi stessi.


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Product Details
  • ISBN-13: 9798326904683
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 163 gr
  • ISBN-10: 8326904686
  • Publisher Date: 28 May 2024
  • Height: 229 mm
  • No of Pages: 114
  • Spine Width: 6 mm
  • Width: 152 mm


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