Guide Complet de la Mémoire Book by Robert Garnier
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Guide Complet de la Mémoire

Guide Complet de la Mémoire


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About the Book

Ce livre vous aidera à comprendre les bases de la perte de mémoire et les différences entre les différents types de perte de mémoire, la démence et la perte de mémoire normale liée à l'âge. Cela peut sembler être un problème mineur maintenant, mais la perte de mémoire est une condition grave. Elle peut altérer la qualité de vie à tel point que même la réalisation d'activités quotidiennes normales - comme se nourrir et se laver - devient un défi. Comme les personnes atteintes de démence ne sont plus capables de reconnaître les autres personnes et les lieux, elles sont également plus à risque de se blesser et de blesser les personnes qui les entourent.
Ce livre vous aidera à comprendre les raisons de la perte de mémoire et le fonctionnement du cerveau, et ces connaissances devraient vous aider à protéger votre mémoire. Il vous emmènera dans un voyage à travers le cerveau, faisant le tour des nerfs et révélant comment ils communiquent, se renforcent et comment ils meurent, ainsi que la relation entre le cerveau et le reste du corps.
Après avoir visité le micro-univers complexe du cerveau, vous plongerez dans un cerveau qui peut vous aider à préserver votre mémoire, à améliorer les processus cognitifs et à ralentir l'effet d'épuisement de la mémoire des facteurs de stress externes. Il existe de nombreuses façons de préserver votre mémoire, comme présenté par ce livre. Des techniques de PNL à l'aromathérapie et aux mathématiques, des exercices de concentration aux aliments spéciaux pour le cerveau, vous trouverez de précieuses techniques d'amélioration de la mémoire, faciles à appliquer et pouvant être intégrées à votre routine quotidienne. Vous pourrez augmenter votre productivité et tirer le meilleur parti de votre temps de travail et de votre temps libre.
Outre les chapitres qui vous mèneront dans le monde neuronal de la mémoire, vous pouvez également profiter de la lecture des chapitres Bonus, qui fournissent plus de solutions à la perte de mémoire et vous apprennent quoi manger pour être plus agile mentalement; ces chapitres bonus vous aideront à améliorer vos capacités mentales. Le livre propose des exercices conçus pour améliorer votre activité cérébrale et vous emmènera également dans le monde mystérieux de la médecine alternative, montrant comment vous pouvez utiliser l'aromathérapie et l'acupuncture pour réduire la perte de mémoire.


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Product Details
  • ISBN-13: 9798365898219
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 232
  • Spine Width: 12 mm
  • Weight: 286 gr
  • ISBN-10: 8365898217
  • Publisher Date: 27 Nov 2022
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Des moyens éprouvés pour améliorer votre mémoire
  • Width: 127 mm


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