Guide de Guérison Post-Partum
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Guide de Guérison Post-Partum

Guide de Guérison Post-Partum


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About the Book

Avez-vous du mal à retrouver votre identité après l'accouchement ? Vous sentez-vous dépassée par les conséquences émotionnelles et physiques de la dépression post-partum ? Vous n'êtes pas seule et il y a de l'espoir.

Le Guide de guérison post-partum: Your Path to Reclaiming Joy After Birth de Lisa T. Parker est votre compagne compatissante sur le chemin de la guérison émotionnelle et physique. Rédigé à l'intention des nouvelles mères qui font face aux défis uniques de la dépression post-partum, ce guide complet propose des mesures concrètes, des conseils d'experts et des encouragements réconfortants pour vous aider à reprendre le contrôle de votre vie.
À l'intérieur de ce livre, vous découvrirez

- Comment reconnaître les premiers signes de la dépression post-partum et de l'anxiété avant qu'ils ne s'installent.
- Des techniques pratiques d'autosoins pour prendre soin de votre corps et de votre esprit pendant votre rétablissement.
- Des stratégies éprouvées de thérapie cognitivo-comportementale (TCC) pour modifier les pensées négatives et renforcer la résilience.
- des exercices de pleine conscience spécialement conçus pour les nouvelles mères afin de les aider à gérer le stress et à trouver le calme intérieur
- Comment renforcer vos relations avec votre partenaire et vos proches tout en construisant un système de soutien fiable.
- Des outils pour redécouvrir votre identité au-delà de la maternité, en embrassant la joie à chaque étape.

Ce livre n'est pas seulement un guide, c'est une bouée de sauvetage. Lisa T. Parker écrit avec empathie, compréhension et perspicacité pour vous aider dans votre voyage post-partum. Que vous soyez aux prises avec l'épuisement, la solitude ou le désespoir, le Guide de guérison postnatale vous fournira les outils dont vous avez besoin pour retrouver votre joie et vous épanouir dans ce nouveau chapitre de votre vie.
Votre guérison commence ici. N'attendez pas - prenez le contrôle de votre voyage post-partum dès aujourd'hui et commencez à vivre avec confiance, force et bonheur.

Cliquez sur Acheter maintenant et commencez votre chemin vers la guérison et la joie !


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Product Details
  • ISBN-13: 9798340978806
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Votre chemin pour retrouver la joie après la naissance
  • Width: 140 mm
  • ISBN-10: 8340978802
  • Publisher Date: 02 Oct 2024
  • Height: 216 mm
  • No of Pages: 296
  • Spine Width: 16 mm
  • Weight: 345 gr


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