Guide de survie à l'anxiété pour les femmes adultes autistes
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Guide de survie à l'anxiété pour les femmes adultes autistes

Guide de survie à l'anxiété pour les femmes adultes autistes


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About the Book

Êtes-vous une femme adulte autiste qui a du mal à gérer son anxiété dans un monde qui semble souvent accablant ? Vous n'êtes pas seul et il y a de l'espoir.

Ce livre propose une approche complète et compatissante pour libérer votre résilience et surmonter l'anxiété et le stress grâce à des techniques d'acceptation de soi, de pleine conscience et de relaxation.

Découvrez les défis et les atouts uniques de la vie avec l'autisme et l'anxiété. Ce guide explore l'intersection de ces expériences, fournissant des informations et des stratégies pratiques adaptées spécifiquement aux femmes du spectre.

Chaque chapitre est conçu pour vous aider à parcourir votre parcours avec confiance et calme, en transformant vos défis en points forts.

Partie 1: Comprendre l'anxiété et l'autisme
- Chapitre 1: L'intersection de l'autisme et de l'anxiété
- Chapitre 2: Le phénomène de masquage
- Stratégies de reconnaissance et de gestion du masquage
Partie 2: Développer l'acceptation de soi
- Chapitre 3: Embrasser votre identité autiste
- Chapitre 4: Recadrer l'autisme comme une force
- Trouver des modèles et une communauté autistes
Partie 3: Techniques de pleine conscience et de relaxation
- Chapitre 5: Pleine conscience pour réduire l'anxiété
- Chapitre 6: Techniques de relaxation pour la gestion du stress
- Relaxation musculaire progressive, visualisation et autres techniques
Partie 4: Prendre soin de soi et gérer le stress
- Chapitre 7: Donner la priorité aux soins personnels
- Identifier et surmonter les obstacles aux soins personnels
- Chapitre 8: Gérer le stress dans la vie quotidienne**
- Stratégies pratiques pour gérer le stress
Partie 5: Naviguer dans les relations et la communication
- Chapitre 9: Stratégies de communication pour réussir
- Défis de communication pour les personnes autistes
- Développer des compétences de communication efficaces
- Chapitre 10: Construire et entretenir des relations saines
- Naviguer dans les relations toxiques et l'intimidation

Prêt à prendre le contrôle de votre anxiété et à embrasser votre vrai moi ? Commencez votre voyage aujourd'hui avec le Guide de survie en matière d'anxiété pour les femmes adultes autistes . Découvrez les stratégies qui vous aideront à mener une vie plus paisible et épanouissante.

Commandez votre exemplaire maintenant et commencez la transformation vers une personne plus résiliente et plus confiante.


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Product Details
  • ISBN-13: 9798333922731
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Libérez votre résilience et surmontez l'anxiété et le stress grâce à l'acceptation de soi, à la pleine conscience et à la relaxation, dan
  • Width: 152 mm
  • ISBN-10: 8333922732
  • Publisher Date: 23 Jul 2024
  • Height: 229 mm
  • No of Pages: 64
  • Spine Width: 3 mm
  • Weight: 150 gr


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