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guide indispensable pour arrêter l'alcool

guide indispensable pour arrêter l'alcool


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About the Book

Arrêter de consommer de l'alcool est l'une des priorités quand on tente de vivre une vie saine, mais cela n'est pas facile même si l'on ne souffre pas d'alcoolisme. La dépendance que peut créer l'alcool qui s'associe souvent à notre vie sociale peut nous voir prisonnier de ces non-dits qui font que si l'on ne boit pas d'alcool on n'est pas drôle ou on n'est pas comme tout le monde. Cette presque culpabilité de ne pas faire comme les autres juste parce qu'on veut avoir une vie plus saine et être en bonne santé ne devrait pas nous freiner à dire non, pas pour moi.

Ce guide peut vous aider à dire non définitivement aux standards sociaux, que vous soyez un gros, moyen ou petit consommateur d'alcool grâce à des techniques dont l'efficacité a été prouvée comme la restructuration cognitive et la pleine conscience. Ce guide vous enseigne les bases de ces techniques et vous permet à travers une série d'exercices de démarrer seul votre diminution voire arrêt total de votre consommation d'alcool, bien entendu, ce guide réalisé en collaboration avec une association de psychologues spécialisés dans le traitement des addictions à l'alcool par la TCC met également tous les outils à votre disposition pour vous conseiller une aide médicale plus encadrée.


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Product Details
  • ISBN-13: 9798392547418
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 74
  • Spine Width: 4 mm
  • Weight: 163 gr
  • ISBN-10: 8392547411
  • Publisher Date: 25 Apr 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Arrêtez de boire définitivement
  • Width: 152 mm


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