guide ultime du sommeil by Julia D'Ardacosse- Bookswagon UAE
guide ultime du sommeil

guide ultime du sommeil


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

Le sommeil est un aspect essentiel de notre bien-être et de notre santé globale. Si vous êtes à la recherche d'un livre complet qui vous aidera à comprendre et à améliorer votre sommeil, "Le guide ultime du sommeil" est l'outil idéal pour vous.
Dans ce livre captivant, nous plongeons dans les mystères du sommeil et explorons les mécanismes complexes qui régissent notre repos nocturne. Vous découvrirez les différentes phases du sommeil, les cycles de sommeil et d'éveil, ainsi que l'importance d'un rythme circadien régulier.

Mais ce livre ne s'arrête pas à la simple explication scientifique. Il vous offre également des conseils pratiques et des stratégies concrètes pour améliorer la qualité de votre sommeil. Vous découvrirez des techniques de relaxation, des méthodes de gestion du stress et des astuces pour créer un environnement propice au sommeil réparateur.
"Le guide ultime du sommeil" aborde également les problèmes courants liés au sommeil, tels que l'insomnie, les troubles du sommeil chez les enfants et les problèmes liés aux horaires de travail irréguliers. Vous apprendrez comment les identifier et les traiter de manière efficace.
Ce livre est écrit de manière claire et accessible, sans jargon médical complexe. Il s'adresse à tous ceux qui cherchent à améliorer leur sommeil, qu'ils soient confrontés à des problèmes de sommeil spécifiques ou simplement désireux d'optimiser leur repos.
Voici un aperçu de ce que vous trouverez dans "Le guide ultime du sommeil"

  • Une explication complète des différentes phases du sommeil et de leur importance.
  • Des conseils pour établir une routine de sommeil saine et régulière.
  • Des stratégies pour détendre votre esprit et votre corps avant le coucher.
  • Des astuces pour créer un environnement de sommeil apaisant dans votre chambre à coucher.


    Best Sellers



    Product Details
    • ISBN-13: 9798396579712
    • Publisher: Amazon Digital Services LLC - Kdp
    • Publisher Imprint: Independently Published
    • Height: 229 mm
    • No of Pages: 80
    • Spine Width: 5 mm
    • Weight: 209 gr
    • ISBN-10: 8396579717
    • Publisher Date: 30 May 2023
    • Binding: Paperback
    • Language: French
    • Returnable: N
    • Sub Title: comprendre et améliorer votre sommeil pour une meilleure santé
    • Width: 152 mm


    Add Photo
    Add Photo

    Customer Reviews

    REVIEWS      0     
    Click Here To Be The First to Review this Product
    guide ultime du sommeil
    Amazon Digital Services LLC - Kdp -
    guide ultime du sommeil
    Writing guidlines
    We want to publish your review, so please:
    • keep your review on the product. Review's that defame author's character will be rejected.
    • Keep your review focused on the product.
    • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
    • Refrain from mentioning competitors or the specific price you paid for the product.
    • Do not include any personally identifiable information, such as full names.

    guide ultime du sommeil

    Required fields are marked with *

    Review Title*
    Review
      Add Photo Add up to 6 photos
      Would you recommend this product to a friend?
      Tag this Book Read more
      Does your review contain spoilers?
      What type of reader best describes you?
      I agree to the terms & conditions
      You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

      CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

      These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


      By submitting any content to Bookswagon, you guarantee that:
      • You are the sole author and owner of the intellectual property rights in the content;
      • All "moral rights" that you may have in such content have been voluntarily waived by you;
      • All content that you post is accurate;
      • You are at least 13 years old;
      • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
      You further agree that you may not submit any content:
      • That is known by you to be false, inaccurate or misleading;
      • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
      • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
      • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
      • For which you were compensated or granted any consideration by any unapproved third party;
      • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
      • That contains any computer viruses, worms or other potentially damaging computer programs or files.
      You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


      For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


      All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

      Accept

      New Arrivals



      Inspired by your browsing history


      Your review has been submitted!

      You've already reviewed this product!