A Guidebook on Practicing Hatha Yoga Book
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A Guidebook on Practicing Hatha Yoga Book

A Guidebook on Practicing Hatha Yoga Book


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About the Book

Now enjoy the benefits of hatha yoga in Find Your Balance: A Guidebook on Practicing Hatha Yoga. Sheetal Sawhney, a banker-turned-certified yoga teacher ensures that the asanas for practice are interwoven with breath in order to build a practitioner’s stamina and flexibility. Through several yoga poses, each illustrated with step-by-step instructions for easy understanding, the book makes yoga practical and accessible for all adults. There are easy and practical yogasanas to start your day. With daily practice, you will feel your body open, stamina and energy levels improve; & any niggling aches or pains begin to disappear. From basic warm-up through intermediate and advanced level for a beginner, the transition is guaranteed to be sure, provided the asanas are practiced regularly. Once you get addicted to this kind of increased energy, you will never go a day without practice. This book will help you— Build stamina Improve mental and physical health Enhance immunity Gain energy Find calmness Why wait? Pick your copy now and transform into a NEW you!


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Product Details
  • ISBN-13: 978B099ZWLX2C
  • Publisher: The New Me
  • Binding: Hardcover
  • Language: English
  • Weight: 155 gr
  • ISBN-10: B099ZWLX2C
  • Publisher Date: 01-01-21
  • Height: 15 mm
  • No of Pages: 147


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