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Gut geerdet


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About the Book

Sich stabil und von der Erde getragen zu fühlen, ist des Menschen Geburtsrecht. Leider gleiten wir immer wieder aus diesem vertrauensvollen Zustand heraus: Negative Konditionierungen, erlittene Verletzungen und eine ungünstige Lebensweise können zu Blockaden führen, die unsere Verbindung zur Erde unterbrechen und uns regelrecht abheben lassen. Dies kann psychische Probleme und physische Erkrankungen nach sich ziehen. Die Sehnsucht nach unserem Urzustand aber tragen wir weiter in uns - nur haben wir vergessen, wie wir zu ihm zurückgelangen können. Für diesen Weg bietet der umfangreiche Ratgeber eine ausführliche Begleitung. Er beleuchtet das Phänomen "Erdung" von allen Seiten. Neben einer theoretischen Analyse zu Ursachen und Auswirkungen fehlender Erdung bietet er einen großen Praxisteil mit den Schwerpunkten: - Achtsame Auseinandersetzung mit der eigenen Innenwelt (Entwicklung von Achtsamkeit im Umgang mit Gedanken, Gefühlen und Reaktionen auf die Außenwelt) - Einrichten eines geerdeten Alltagslebens (Verankerung in der Sinnenwelt, erdende Tätigkeiten, ausgeglichene Lebensweise, Entspannungsformen) - Rückverbindung zur Natur (Pflanzen- und Tierwelt, Jahreszeiten, die vier Elemente) - Sensibilisierung der Körperwahrnehmung (Wahrnehmungsübungen) - Erdungsübungen (für Meditation und Alltag) - Visualisierungen zu Erde und Natur Die Autorin Katja Sündermann verknüpft geschickt wissenschaftliche Erkenntnisse mit ihren eigenen praktischen Erfahrungen, die sie mit feinem Humor präsentiert. Sie bietet eine Schatztruhe an Anregungen und Tipps und schöpft dabei aus unterschiedlichsten Disziplinen wie Philosophie und Psychologie, Religionsgeschichte und Mythologie, Naturwissenschaft und Ethnomedizin, Ayurveda und Humoralmedizin, Aromatherapie und Naturheilkunde, Naturmystik und Schamanismus, Buddhismus und Achtsamkeit sowie die körperbasierte Meditationsarbeit von Rudi Baier, Hetty Draayer und Karlfried Graf Dürckheim.


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Product Details
  • ISBN-13: 9783756828364
  • Publisher: Books on Demand Gmbh
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Wie wir im Alltag Kraft und Geborgenheit finden: Praktische Anleitungen zur Erdung
  • Width: 148 mm
  • ISBN-10: 3756828360
  • Publisher Date: 16 Jul 2023
  • Height: 210 mm
  • No of Pages: 252
  • Spine Width: 14 mm
  • Weight: 385 gr


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