Have you ever thought that stress could be linked to a problem in your intestines?
In this second book (after the vol. 1: Gut health: How to improve your physical and mental well-being, with a correct diet plan) we will devote our attention to the causes of mental stress and the oxidative stress of cells that in the long run could create physical problems.
Unlike many other books, we will analyse them scientifically because we create stress and how we could get out of it.
Here are some reasons why it's worth your money:
✔ The causes of stress in the intestine
✔ How hormones affect stress production and its management
And also:
✔ Deepening of the main intestinal problems, including:
✔Ibs
✔ Chron's
✔ Diverticulitis
✔ Sibo
✔ The cecal ileus valve malfunction
These disorders have symptoms that are very similar to each other. It is therefore important to give proper attention to each of them.
Finally, we will try to show:
- Why eliminating certain foods can drastically decrease the inflammation in the gut;
- Benefits of prebiotics, probiotics, and fermented foods;
The last part is dedicated to natural remedies, including:
✔Aromatherapy
✔Essential oils
✔Phytotherapy
A complete job that addresses not only stress but also any other intestinal problems.
Gut Health and Less stress with anti-inflammatory gut diet
Is the perfect book for you! Buy the Paperback version and get the Kindle Book versions for FREE.
