Gut-Brain Connection Book by Anthony Brown - Bookswagon
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Gut-Brain Connection

Gut-Brain Connection


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About the Book

Are you tired of feeling anxious, stressed, and tired all the time? Do you struggle with digestive issues like bloating, gas, and constipation? If so, you're not alone. In fact, recent research has shown that there is a strong connection between your gut and your brain, and that the health of one can significantly impact the other.

In "The Gut-Brain Connection," you'll discover the latest science behind this fascinating and powerful connection. You'll learn how your gut microbiome affects your mood, energy levels, and cognitive function, and how imbalances in your gut can lead to chronic health problems like depression, anxiety, and autoimmune disease.

But don't worry, this book isn't just about science. You'll also get practical, actionable advice on how to improve your gut health and strengthen your gut-brain connection. You'll learn which foods to eat (and which to avoid) to support a healthy microbiome, as well as lifestyle changes you can make to reduce stress and improve your overall well-being.

Whether you're a health enthusiast looking to optimize your wellness, or someone struggling with chronic health issues, "The Gut-Brain Connection" is the ultimate guide to understanding and improving the relationship between your gut and your brain. Order your copy today and start feeling better than ever before.


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Product Details
  • ISBN-13: 9798391034100
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 74
  • Spine Width: 4 mm
  • Weight: 150 gr
  • ISBN-10: 8391034100
  • Publisher Date: 12 Apr 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: How Your Digestive Health Impacts Your Mental and Emotional Wellbeing
  • Width: 140 mm


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