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Gute Nacht, Schlafprobleme

Gute Nacht, Schlafprobleme


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About the Book

Ein bisher noch zu wenig beachteter Jungbrunnen für Körper und Geist ist der erholsame Schlaf. Diese Kraftquelle zu entdecken und zu nutzen, ist das Anliegen dieses Buches. In drei einfachen Schritten verrät die Autorin, wie es gelingen kann, wieder erholsam zu schlafen. Sie finden heraus, was Ihren Schlaf stört und welche natürlichen Strategien Ihnen helfen können, nach einem tiefen und erfrischenden Schlaf wieder voller Energien in den Tag zu starten.
About the Author: Ulrike Jung war viele Jahre als Managerin in internationalen Unternehmen der Gesundheitsbranche tätig. Seit 1996 ist sie selbst Unternehmerin und entwickelt Konzepte zur Gesundheitsförderung für Unternehmen, Unternehmer und Mitarbeiter. Das Thema Schlaf entdeckte sie zunächst aus eigener leidvoller Erfahrung. Die Faszination für das Thema blieb, auch als sie selbst wieder gut schlafen konnte. Sie absolvierte zahlreiche Fortbildungen im Bereich Schlafmedizin und berät Menschen mit Schlafproblemen ebenso wie Unternehmen, die den Schlaf in ihre betriebliche Gesundheitsförderung integrieren möchten. In vielen Vorträgen und Seminaren konnte sie die Teilnehmer und Zuhörer bereits für die Kraftquelle Schlaf begeistern und praktische Tipps geben, wie jeder selbst mit dem Drei-Schritte-Programm wieder erholsamen Schlaf genießen kann. Jeder Gesundheitscoach, Trainer, Ernährungsberater oder BGF-Beauftragter sollte sich mit dem Schlaf beschäftigen, ist ihr Credo, denn der Schlaf steht in Wechselbeziehungen zu allen anderen Lebensstilbereichen. Ob es um den Stoffwechsel, Stressmanagement oder sportliche Leistungen geht, Schlafstörungen können den Weg zum Erfolg blockieren und sind die Wurzel vieler Gesundheitsprobleme. Ganzheitliche Gesundheitsförderung ist nur möglich, wenn auch der Schlaf integriert ist. Die Essenz ihrer Erfahrungen beschreibt die Autorin in diesem Buch, das angereichert ist mit Protokollen und Fragebögen, um Experte in eigener Sache zu werden. Denn nur Informationen über den Schlaf zu sammeln, hilft noch nicht weiter, erst die Umsetzung von konkreten Tipps, kleinen Lebensstilveränderungen und vor allem Gelassenheit statt Aktionismus können genussvollen Schlaf wieder möglich machen. "Ein Muss für alle Gesundheitsdienstleister" schreibt Leserin B. Schmidt-Arndt, Apothekerin, in ihrer Rezension. Schreiben ist für Ulrike Jung schon immer ein Lebenselixier gewesen. Sie hat bereits mehrere Sach- und Fachbücher zu Gesundheitsthemen verfasst.


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Product Details
  • ISBN-13: 9783748258445
  • Publisher: Bod Third Party Titles
  • Publisher Imprint: Tredition Gmbh
  • Height: 244 mm
  • No of Pages: 74
  • Spine Width: 6 mm
  • Weight: 372 gr
  • ISBN-10: 3748258445
  • Publisher Date: 09 Apr 2019
  • Binding: Hardback
  • Language: German
  • Returnable: N
  • Sub Title: Schlafen wie ein Bär - mit natürlichen Strategien
  • Width: 170 mm


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