Guía de supervivencia a la ansiedad para mujeres adultas con autismo
Guía de supervivencia a la ansiedad para mujeres adultas con autismo

Guía de supervivencia a la ansiedad para mujeres adultas con autismo


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About the Book

¿Es usted una mujer adulta con autismo que lucha por controlar la ansiedad en un mundo que a menudo resulta abrumador? No estás solo y hay esperanza.

Este libro ofrece un enfoque integral y compasivo para desbloquear su resiliencia y superar la ansiedad y el estrés a través de técnicas de autoaceptación, atención plena y relajación.

Descubra los desafíos y fortalezas únicos de vivir con autismo y ansiedad. Esta guía profundiza en la intersección de estas experiencias, brindando ideas y estrategias prácticas diseñadas específicamente para mujeres en el espectro.

Cada capítulo está diseñado para ayudarle a recorrer su viaje con confianza y calma, transformando sus desafíos en fortalezas.

Parte 1: Comprender la ansiedad y el autismo
- Capítulo 1: La intersección del autismo y la ansiedad
- Capítulo 2: El fenómeno del enmascaramiento
- Estrategias para reconocer y gestionar el enmascaramiento
Parte 2: Construir la autoaceptación
- Capítulo 3: Aceptando su identidad autista
- Capítulo 4: Replantear el autismo como una fortaleza
- Encontrar comunidades y modelos a seguir autistas
Parte 3: Técnicas de Mindfulness y Relajación
- Capítulo 5: Atención plena para reducir la ansiedad
- Capítulo 6: Técnicas de relajación para el manejo del estrés
- Relajación muscular progresiva, visualización y otras técnicas
Parte 4: Autocuidado y manejo del estrés
- Capítulo 7: Priorizar el autocuidado
- Identificar y desafiar los obstáculos del autocuidado
- Capítulo 8: Manejo del estrés en la vida diaria**
- Estrategias prácticas para controlar el estrés
Parte 5: Navegando las relaciones y la comunicación
- Capítulo 9: Estrategias de comunicación para el éxito
- Desafíos de comunicación para personas con autismo
- Desarrollar habilidades de comunicación efectiva
- Capítulo 10: Construyendo y manteniendo relaciones saludables
- Navegando por las relaciones tóxicas y el acoso

¿Listo para tomar el control de tu ansiedad y abrazar tu verdadero yo? Comience su viaje hoy con la "Guía de supervivencia a la ansiedad para mujeres adultas con autismo". Descubre las estrategias que te ayudarán a llevar una vida más pacífica y plena.

Solicite su copia ahora y comience la transformación hacia una persona más resiliente y segura.


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Product Details
  • ISBN-13: 9798333827128
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Desbloquee su resiliencia y supere la ansiedad y el estrés mediante la autoaceptación, la atención plena y la relajación, en un mundo que no está di
  • Width: 152 mm
  • ISBN-10: 8333827128
  • Publisher Date: 23 Jul 2024
  • Height: 229 mm
  • No of Pages: 64
  • Spine Width: 3 mm
  • Weight: 150 gr


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