Góló Gastronomy
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Góló Gastronomy

Góló Gastronomy


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About the Book

Velkomin í heim GOLO Gastronomy!

Í Þessari matreiðslubók bjóðum við Þér að leggja af stað í matreiðsluferð sem er í samræmi við meginreglur GOLO mataræðisins. Með áherslu á heilan fæðu, jafnvægi næringu og meðvitað borða, GOLO mataræði gerir einstaklingum kleift að ná Þyngdarstjórnun og almennri vellíðan. þessi matreiðslubók Þjónar sem félagi við GOLO ferðina Þína og býður upp á nærandi uppskriftir sem gleðja bragðlaukana Þína á sama tíma og Þú styður heilsumarkmið Þín.


GOLO mataræðið miðast við hugmyndina um að koma jafnvægi á insúlínmagn, stuðla að heilbrigðum efnaskiptum og kynda undir líkamanum með næringarríkum mat. þessi matreiðslubók fagnar Þessum meginreglum með Því að kynna safn af girnilegum, ánægjulegum uppskriftum sem innihalda heilnæmt hráefni og bragðsnið frá ýmsum matreiðsluhefðum. það er hannað til að hvetja og styrkja Þig til að búa til máltíðir sem eru bæði nærandi og ánægjulegar, sem gerir GOLO upplifun Þína að matreiðsluævintýri. Á Þessum síðum muntu uppgötva fjársjóð af uppskriftum sem innihalda ferskt afurð, magur prótein og heilkorn. Allt frá lifandi salötum og matarmiklum súpum til bragðmikilla aðalrétta og sektarkenndar eftirrétta, við höfum safnað saman safni sem hentar fjölbreyttum smekk og mataræði. Hver uppskrift er vandlega unnin til að tryggja jafnvægi í næringu og skammtastjórnun, á sama tíma og Þú skilar bragðinu og ánægjunni sem Þú Þráir.


En Þessi matreiðslubók er meira en bara samansafn af uppskriftum. Við bjóðum einnig upp á kynningu á meginreglunum og vísindum á bak við GOLO mataræðið og veitum innsýn í hvernig Það styður við Þyngdarstjórnun og almenna vellíðan. Að auki deilum við hagnýtum ráðum um máltíðarskipulagningu, matarinnkaup og matreiðslutækni til að hjálpa Þér að vafra um matreiðsluferðina Þína með sjálfstrausti. Svo hvort sem Þú ert nýr í GOLO mataræði eða vanur fylgjendur að leita að ferskum innblástur, láttu "GOLO Matarfræði: Nærandi uppskriftir fyrir jafnvægi lífsstíl" vera leiðarvísir Þinn. Vertu tilbúinn til að breyta disknum Þínum í striga af bragði, litum og áferð sem nærir líkama Þinn og setur bragðlaukana.


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Product Details
  • ISBN-13: 9781835317112
  • Publisher: Guorun Waage
  • Binding: Paperback
  • Language: Icelandic
  • Returnable: N
  • Sub Title: NÆRANDI UPPskriftir fyrir jafnvægi í lífinu
  • Width: 152 mm
  • ISBN-10: 1835317111
  • Publisher Date: 01 Aug 2023
  • Height: 229 mm
  • No of Pages: 244
  • Spine Width: 13 mm
  • Weight: 381 gr


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