The Habit Guide Book by Leo Babauta - Bookswagon
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The Habit Guide

The Habit Guide


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International Edition


About the Book

  • One of Leo Babauta's best books about habits, The Habit Guide is a terrific resource for anyone who struggles to form good habits that will stick. Some of the essentials from the guide:


  • The basic mechanics of forming a habit
  • The one reason we fail to stick to a habit
  • More than a dozen effective methods for overcoming that obstacle (tested by the author and many others)
  • Solutions to the most common habit problems
  • A whole section on forming the most common habits: exercise, eating healthily, meditation, journaling, writing, sleeping well, beating procrastination, and more.


The author writes, "This book is packed as full as I could pack it with all the best methods for forming habits, ones that I've tested on myself and many people I've coached in the 11+ years I've been forming habits."


This book is aimed at:


  • Beginners who want a guide to forming habits
  • Anyone who has struggled with habits
  • People who are willing to put in the work to change their lives
  • People who want to learn to be flexible, overcome struggle, and develop mindfulness


If you're ready to change your life, one habit at a time, this is the book for you.


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Product Details
  • ISBN-13: 9781434104731
  • Publisher: Editorium
  • Publisher Imprint: Waking Lion Press
  • Height: 203 mm
  • No of Pages: 144
  • Spine Width: 8 mm
  • Weight: 199 gr
  • ISBN-10: 1434104737
  • Publisher Date: 24 Apr 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Zen Habits' Effective Habit Methods + Solutions: Zen Habits'
  • Width: 127 mm


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