Hacer Dieta Engorda / Dieting Makes You Fat by Gabriela Uriarte
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Hacer Dieta Engorda / Dieting Makes You Fat

Hacer Dieta Engorda / Dieting Makes You Fat


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About the Book

En este nuevo libro, tras el éxito de la publicación de Sin dieta para siempre, Gabriela Uriarte -una de las dietistas-nutricionistas más influyentes de España-, nos ofrece las claves para comer sano y sin dieta.

Organízate, come sano, pierde peso y no hagas dieta.

Hacer dieta engorda se divide en dos partes esenciales. En la primera, aprenderemos las razones por las que hacer dieta engorda; en qué consiste la cultura de la dieta; cómo nos afecta, en términos de salud, la presión social por el «peso ideal»; cuáles son los efectos secundarios, a largo término, de ir pasando de una dieta a otra, así como las claves para detectar estas conductas poco saludables y poder evitarlas. Para ello, la organización en la cocina es importantísima y las herramientas para lograrla, fundamentales. En la segunda parte, Uriarte nos brinda los medios para comer sano e incluso perder peso, gracias a un programa de batch cooking de cuatro semanas -con más de veinte recetas, desde cero y paso a paso-, con un «organizador semanal» para generar un menú familiar mensual sano y equilibrado.

ENGLISH DESCRIPTION

In this new book, and after a great success with Sin dieta para siempre / Never Diet Again, Gabriela Uriarte, one of Spain's most influential dieticians-nutritionists, offers the key to eating healthy and without dieting.

Get organized, eat healthy, lose weight, and don't diet.

Dieting Makes You Fat is divided into two essential parts. In the first part, we will learn the reasons why dieting makes us fat; what is the dieting mentality; how social pressure to have the ideal weight affects us in terms of health; what are the long-term side effects of going from one diet to another; as well as the means to detecting these unhealthy behaviors and learning to avoid them. For this, organization in the kitchen is very important and the tools to get organized are fundamental. In the second part, Uriarte gives us the tools to learn how to eat healthy and even lose weight, thanks to a four-week batch cooking program, which includes more than twenty recipes with step by step instructions, and a weekly organizer to generate a healthy and balanced monthly family menu.

About the Author: Gabriela Uriarte es graduada en Nutrición Humana y Dietética por la Universidad de Navarra. Coach nutricional y especialista en tratamiento de sobrepeso y obesidad, defiende la importancia de la comid a real y de las dietas personalizadas flexibles, es decir, aquellas que no obligan a pasar hambre para perder peso. Además de ser una de las dietistas-nutricionistas españolas más seguidas en Instagram, con más de 267.000 seguidores, presenta en ETB2 el programa de televisión A Bocados con el chef Ander González y ha creado y dirige su propio centro de psiconutrición en San Sebastián, donde, junto a psicólogos y otros dietistas-nutricionistas, ayuda a las personas que acuden a hacer las paces con la comida, a aprender a comer saludable, organizarse y disfrutar de una vida sin dieta.

Es también autora de un título anterior, Sin dieta para siempre (Vergara, 2019).


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Product Details
  • ISBN-13: 9788418620201
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Vergara
  • Height: 208 mm
  • No of Pages: 144
  • Spine Width: 14 mm
  • Width: 166 mm
  • ISBN-10: 841862020X
  • Publisher Date: 22 Mar 2022
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 426 gr


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