Hack Het (Slaap) Book by Martin Moller - Bookswagon
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Hack Het (Slaap)

Hack Het (Slaap)


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About the Book

Hoe word jy soggens wakker?Het jy lusteloos gevoel asof jy nie genoeg slaap gehad het nie?As u die snooze-knoppie slaan om 'n paar minute te neem wat in 'n uur verander?Nou hardloop jy laat. U jaag deur 'n stort, gryp 'n koppie koffie om te gaan, voel reeds gespanne en u het nog nie die dag begin nie.By die werk vind u dit moeilik om te fokus. U het so baie op u taaklys dat u begin uithaal!As u soos die meeste mense is, kom daar meer probleme na die middagete. Die suikerongeluk kom van die gehaaste koffie af en jy begin slaperig raak. Jy kou nog 'n koppie koffie, maar dit verander niks.Die aand is jy vol energie. Jy kan nie aan die slaap raak nie, wat doen jy dan? U tel u telefoon op en gee die tyd deur op nuus en sosiale media.Voordat jy dit eers besef ... Dit is verby middernag en voel jy skuldig.U het alles probeer, maar die siklus hou aan en aan soos 'n muis wat op 'n hamsterwiel loop.U het selfontwikkelingstegnieke probeer, u het probeer om u gewoontes te verander ... maar u kan steeds niks verander nie.Luister, wat ek nou met jou wil deel, is "cheat codes" wat jou toelaat om jou ware potensiaal te maksimeer en die beste weergawe van jouself te ontketen - alles deur die gebruik van moderne wetenskap en tegnologie.Maar eers moet u dit verstaan: Die rede waarom u maklik moeg word en nie kan fokus nie, is nie u skuld nie.Dit kan die gevolg wees van veranderinge in die dinge rondom jou, soos die lug wat jy inasem, die water wat jy drink, die kos wat jy eet en die manier waarop jy slaap.Dit kan ook u slimfoon en sosiale media wees, ure met daardie kunsmatige blou lig wat u natuurlike slaapsiklus onderbreek en u lei om dinge te doen wat regtig saak maak en u fokus onderbreek.Met hierdie boek sal u toegang hê tot gereedskap wat u meer energie sal gee, beter slaap kan gee, u produktiwiteit kan verdriedubbel, u lewensgehalte radikaal kan verbeter en die beste weergawe van uself kan ontketen.Waar u op die punt staan om u aandag te kry, is die strategieë wat die toppresteerders in die wêreld gebruik, en die elite wat 1% gebruik om die manier waarop hulle leef en slaap te optimaliseer.U frustrasie eindig hier.Hierdie boek is gemaak as u wil om u verstand en liggaam te 'hack' met biologie en tegnologie - wat u toelaat om u energie te verhoog, u werkverrigting te verhoog en u slaap te optimaliseer.Hierdie lewensveranderende bloudruk bevat 7 vinnige biohack-strategieë om u te help om uitsonderlike prestasies te behaal, beter slaap te kry vir beter rus, ontspanning en herstel ...As u dus u energie wil verdubbel, op elitêre vlak wil presteer en omvorm na 'n slimmer, sterker en gelukkiger ... dan is hierdie boek waarna u gesoek het.Hier is wat u in hierdie ongelooflike boek sal ontdek: Waarom dit moeilik is om elke aand 8 uur slaap te kry ...'N Goedkoop slimtoestel wat blootstelling aan Blue Light verminderTipe water wat u waaksaamheid verhoog, geestelike duidelikheid verbeter en energievlakke verhoogDus, as u wil om u slaap te optimaliseer en elke oggend energiek wakker te word, gryp hierdie boek.


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Product Details
  • ISBN-13: 9781659684698
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 74
  • Series Title: 1
  • Sub Title: 7 Super vinnige slaapplekke vir beter rus, ontspanning en herstel
  • Width: 152 mm
  • ISBN-10: 1659684692
  • Publisher Date: 12 Jan 2020
  • Binding: Paperback
  • Language: Dutch; Flemish
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 172 gr


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