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Handball Praxis Spezial 3 - Trainingseinheiten und Übungen für Torhüter

Handball Praxis Spezial 3 - Trainingseinheiten und Übungen für Torhüter


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About the Book

Die Torhüter sind ein wichtiger Bestandteil der Mannschaft und können einen hohen Einfluss darauf haben, wie erfolgreich ein Spiel endet. Im täglichen Trainingsbestrieb ist es nicht immer einfach, auch die Torhüter entsprechend zu fördern. Dies kann durch eigenes Torhütertraining in speziellen Trainingseinheiten oder auch durch spezielle Übungen für die Torhüter in einer zweiten Hallenhälfte erreicht werden. Zudem sollte es auch im Mannschaftstraining Übungen geben, die die Torhüter im Fokus haben.

Die ersten beiden Trainingseinheiten in diesem Buch sind speziell auf die Torhüter zugeschnitten. Die anwesenden Feldspieler absolvieren ebenfalls die Übungen und dienen als Werfer für das Training der Torhüter. Die einzelnen Übungen dieser Trainingseinheiten können auch einzeln in ein Mannschafttraining integriert werden.

Die dritte Trainingseinheit behandelt die Einleitung des Gegenstoßes und kann als Training mit der Mannschaft durchgeführt werden. Auch die Einheiten 3 und 4 können als Mannschaftstraining absolviert werden, einzelne Übungen eignen sich auch für ein spezielles Training für die Torhüter (z. B. auf der anderen Hallenhälfte) mit nur wenigen Werfern. Die Übungen im letzten Kapitel können in jedes Training integriert werden.

Alle Übungen haben einen mittleren bis höheren Anspruch und eignen sich für alle Altersklassen ab der C-Jugend.

Folgende Trainingseinheiten sind in diesem Buch enthalten:
- Halten von tiefen Bällen (TE 435)
- Hohe und halbhohe Bälle mit den Füßen halten (TE 423)
- Einleiten des Gegenstoßes durch den Torhüter (TE 374)
- Torwarttraining mit hohen und tiefen Wurfserien sowie Würfen von Außen (TE 263)
- Intensives Torhütertraining mit Wurfserien und Kontereinleitung (TE 293)

Sowie weitere 10 Einzelübungen (Effektives Einwerfen der Torhüter)


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Product Details
  • ISBN-13: 9783956412516
  • Publisher: DV Concept
  • ISBN-10: 3956412516
  • Publisher Date: 12 Oct 2019


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