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Happier Every Day

Happier Every Day


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About the Book

IT'S TIME TO FOCUS ON BEING HAPPY

- Features more than 100 exercises designed to lighten your spirit
- Covers everything from yoga and decluttering to meditation and forest bathing
- Written by a USA Today bestselling author

In Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman's terms.

She provides 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.) and more obscure techniques (forest bathing) for achieving happiness.

A joyful, encouraging book, Happier Every Day can be picked up as needed to help calm your heart, or read from front to back as one would a daily devotional. It provides a sound beginning to each day, helping you to put yourself in a state of mind where you'll be open to happiness in whatever form it presents itself.


About the Author: Paula Munier is a practicing yoga instructor and creativity coach, we as well as a content strategist, author and literary agent. A popular speaker and writing teacher, Paula has authored or co-authored more than a dozen books, including the bestselling Plot Perfect and the memoir Fixing Freddie. As an acquisitions editor, she acquired and developed such titles as 365 Ways to Live the Law of Attraction, 365 Ways to Live Happy, The Everything Law of Attraction, Train Your Brain to Get Happy and many other books focused on contentment and happiness. Her first hardcover mystery, A Borrowing of Bones (St. Martin's Press, 2018) was a USA Today bestseller.


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Product Details
  • ISBN-13: 9781948174077
  • Publisher: Media Lab Books
  • Publisher Imprint: Media Lab Books
  • Height: 180 mm
  • No of Pages: 288
  • Spine Width: 25 mm
  • Weight: 548 gr
  • ISBN-10: 1948174073
  • Publisher Date: 19 Mar 2019
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Sub Title: Simple Ways to Bring More Peace, Contentment and Joy Into Your Life
  • Width: 132 mm


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