Have you struggled with feeling down? Do you want more out of life? Have you wondered how to find happiness?
This no-nonsense, hands-on book will take you through a guided journey, in which you will find the keys to greater peace, meaning, and joy.
You might have been struggling for quite some time, or you might be facing a momentary challenge. You might have physical issues or emotional issues. You might feel like there must be more to life.
The reflections, exercises, and calls to action in this book have already helped busy professionals, stay-at-home parents, and many others create a better quality of life.
Written by Coach and Therapist Sonia Weyers, Happiness Now! A Guided Journey will take you by the hand and show you how to
- Build a powerful mindset
- Reflect on major areas of your life
- Clarify your needs
By reading Happiness Now! A Guided Journey, you will learn to:
- Craft empowering morning or evening routines
- Clean up your diet
- Relax almost instantly
- Treat yourself kindly
- And so much more
Follow the advice in this book, and you will soon enjoy your life more than ever. Most activities can be done in less than fifteen minutes and can yield great benefits.
Start turning your life around, savoring every moment for the gift it truly is, and develop healthier habits for a happy life.
Follow the guided journey to authentic happiness by clicking the BUY NOW button at the top right of this page.
About the Author: Sonia started off studying engineering, statistics and earning a PhD in mathematical economics. Through this path, she felt unsure of her choices, unhappy and yet powerless to change course. One step at a time, going through a huge amount of personal development, she came to realize that she was on the wrong path. Her unrelenting pursuit of happiness led her to leave her career as a professor. She then worked as a scrapbooking consultant, helping people enhance their photographic memories. This was the premise to her activities focusing on increasing well-being for her clients. She became passionate about helping others move beyond their difficulties and bring more joy and fulfillment to their lives. Having explored many avenues in search for more meaning in her own life, Sonia now imparts the lessons she has learned. In her work as a Gestalt-therapist and coach, she helps people to resolve difficulties rooted in the past and realize their objectives for a brighter future. In her group workshops and with her publications, she sensitizes people to the possibilities of improving their lives. Sonia holds a holistic perspective on being human and she emphasizes the relational nature of our lives. Her mission is to lead people to cultivate self-fulfillment by discovering their keys to a happy life within their environment.
