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Happiness Skills Workbook

Happiness Skills Workbook


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About the Book

A must-have resource for anyone trying to balance personal well-being with a growing list of competing priorities, The Happiness Skills Workbook compiles scientifically-supported activities so people can learn the skills that help them live a more satisfying, meaningful, and fulfilling life. On college campuses, the demand for mental-health services is as much as doubling in a single year. At companies, there is an epidemic of employee burnout. And at home, increasing economic and social pressure is leading to an entire generation of stressed-out kids. Now we are at a precipice. People are beginning to realize that skyrocketing mental-health-care costs, increased workplace attrition, and lackluster academic performance can all be improved by developing people's happiness and well-being. Although scientific research has uncovered dozens of ways that people can improve their happiness and well-being, there is not yet a resource that helps people to easily learn, grow, and practice these skills. A simple, practical, and fun resource for developing happiness skills is long overdue.
About the Author: Tchiki Davis, M.A., Ph.D., is a well-being research consultant and product development expert. After graduating with a Ph.D. from the University of California Berkeley, Dr. Davis founded The Berkeley Well-Being Institute (berkeleywellbeing.com) to focus her efforts of developing effective well-being products for the world. Dr. Davis is an expert in translating emotion and well-being research into products, courses, and tools that actually work. In addition to developing an innovative set of well-being products, Dr. Davis writes articles for the Greater Good Science Center at UC Berkeley, and she consults with many wellness companies to help them deliver products that reach tens-of-thousands of people all over the world. As a result, Davis is quickly becoming the person people go to for advice on developing and testing better well-being-tech products.


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Product Details
  • ISBN-13: 9781540644763
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 280 mm
  • No of Pages: 110
  • Series Title: English
  • Sub Title: Activities to develop, grow, and maintain happiness and well-being
  • Width: 216 mm
  • ISBN-10: 1540644766
  • Publisher Date: 03 Dec 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 322 gr


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