The Happy and Stress-Free Weight Loss Program - Bookswagon
Home > Parenting, Family & Health > Body, Mind & Spirit > Complementary therapies, healing & health > Alexander technique > The Happy and Stress-Free Weight Loss Program
The Happy and Stress-Free Weight Loss Program

The Happy and Stress-Free Weight Loss Program


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

Diet is simply not enough. If you want to lose weight and keep it off, you must completely change your lifestyle.

According to a study conducted in 2005, constant exposure to work stress and social pressures can increase one's blood pressure and activate the sympathoadrenal system. This increases the body's cortisol levels and can lead to epinephrine excretion. This can lead to increased cravings, poor will power, obesity, and insulin resistance.

The Happy and Stress-Free Weight Loss Program or HSWLP is a groundbreaking and innovative diet and lifestyle plan that can help turn your life around. This diet program is a holistic approach to weight loss. It integrates healthy diet, fun and effective exercise programs, and stress management strategies.

This weight loss program combines all the principles of many diet programs. It does not only help you lose weight, it also increases your overall well-being. It includes time-tested and also innovative weight loss techniques that can surely help you reach your weight and wellness goals.

HSWLP has three phases that help reduce your stress, improve your mental health, and make you happier.

This book helps you understand what HSWLP is, how it works, and how it can help transform your life.

In this book, you will learn:

  • The 14 underlying principles of the Happy and Stress-Free Weight Loss Program
  • The 12 main benefits of HSWLP
  • The three phases of HSWLP
  • 21 Happy and Stress Free Program rules
  • Food to avoid
  • 35 healthy food to add to your diet
  • 19 Happy and Stress Free diet rules
  • Affirmations that can increase your motivation to lose weight
  • Exercise techniques that can bring optimal results
  • 100 Happy and Stress-Free recipes
  • And more!

Obesity can wreak havoc in your life. It can lead to many health issues and increases the risk of heart diseases, hypertension, metabolic syndrome, sleep apnea, hypertension, type 2 diabetes, and stroke. But, more than that, obesity destroys your self-confidence. It can keep you from shining and living your best life.

The HSWLP can help you become the best version of yourself and live your best life. It does more than help you lose weight, it also makes you more calm, relaxed, and more energetic. Most of all, it makes you happier and more satisfied with your.

About Garry Bennett

Health and Fitness expert, Personal trainer, Bestselling Author with over 20years experience in Nutrition and Lifestyle training. A Ph.D. In Nutrition, Exercise and Food Sciences from South Dakota State University, USA. Father of two lovely and fit boys. Gary discovered his flair for writing over 15years ago and has written many books on health, fitness and diet. Writing is his little way of adding value and impacting the world.

  • Other Bestselling Books by Garry Bennett;Everyday Winning Habits for Weight Loss, with Simple Diet and Lifestyle Changes
  • Everyday Winning Habits for Losing Belly Weight Fast In 10 Easy Steps
  • Everyday Winning Habits for Losing Pregnancy Weight In 30 Days While Breastfeeding

Best Sellers



Product Details
  • ISBN-13: 9781710747942
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 222
  • Spine Width: 12 mm
  • Weight: 313 gr
  • ISBN-10: 1710747943
  • Publisher Date: 23 Nov 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The Revolutionary and Holistic Approach to Weight Loss, Fitness, Stress Relief, Happiness, and Peace of Mind
  • Width: 140 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
The Happy and Stress-Free Weight Loss Program
Independently Published -
The Happy and Stress-Free Weight Loss Program
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

The Happy and Stress-Free Weight Loss Program

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!