The Hashimoto's 4-Week Plan Book by Karen Frazier
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The Hashimoto's 4-Week Plan

The Hashimoto's 4-Week Plan


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International Edition


About the Book

"The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."--Sara Peternell, MNT

From The Author of The Hashimoto's Cookbook & Action Plan Your Customized Lifestyle Plan For Better Health With 75 Quick & Easy Recipes Using 5 Main Ingredients or Fewer

If you already own The Hashimoto's Cookbook and Action Plan, now it's time to enhance your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.

Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness--on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.

The Hashimoto's 4-Week Plan provides practical strategies to help you:

  • EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer
  • SLEEP BETTER: Action-oriented tips to improve sleep hygiene
  • REDUCE STRESS: Practical advice to manage stress and anxiety
  • PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness


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Product Details
  • ISBN-13: 9781943451067
  • Publisher: Sonoma Press
  • Publisher Imprint: Sonoma Press
  • Depth: 25
  • Height: 229 mm
  • No of Pages: 268
  • Series Title: English
  • Sub Title: A Holistic Guide to Treating Hypothyroidism
  • Width: 152 mm
  • ISBN-10: 1943451060
  • Publisher Date: 01 Mar 2016
  • Binding: Paperback
  • Edition: 1
  • Language: English
  • Returnable: Y
  • Spine Width: 18 mm
  • Weight: 539 gr


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