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¡Hazlo!

¡Hazlo!


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About the Book

La alimentación siempre ha sido un tema controversial, especialmente, para el público en general que, cada vez más, se ve bombardeado de información a través del mundo digital, sobre todo en la última década. Desde las recetas mágicas hasta los conjuros de manifestación y la hipnosis se abordan temas relacionados con el sobrepeso, la alimentación y la salud.

Cuando nos referimos a alimentación saludable nuestro cerebro de inmediato proyecta una imagen muy colorida pero tal vez bastante insípida al paladar, y eso se debe a que desde pequeños nuestra alimentación se ve influenciada por mitos y leyendas de alimentos que son o no son buenos para el organismo, pero poco investigamos acerca de cómo obtener beneficio de todo lo que comemos.

En este libro, María F. Valderrey nos alienta a conocer cuáles son las claves para vivir mejor, en armonía con nuestra salud, nuestro rendimiento físico y mental. Con detalle, de forma clara y concreta, nos explica cómo, sin duda, todo ello depende, no solo de una alimentación más saludable, sino del balance y equilibrio en el conjunto de alimentos que ingerimos.

Como usuarios de su información veremos que, si compramos, por ejemplo, un producto que potencie nuestro rendimiento físico, necesariamente, estará vinculado a la alimentación, para obtener su mejor provecho.
La lectura de este libro nos ofrece una orientación especialmente diseñada para tomar las mejores decisiones, ayudar al desarrollo de nuestra inteligencia alimenticia y conducirnos a la acción, sin excusas y con disciplina, para alcanzar una vida más saludable y sostenible en el tiempo.

A lo largo de esta páginas veremos como la autora nos guía siempre sobre la base del sentido común y discernimiento acerca de la alimentación más favorable para una vida mejor.


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Product Details
  • ISBN-13: 9798394618987
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 176
  • Spine Width: 10 mm
  • Weight: 295 gr
  • ISBN-10: 8394618987
  • Publisher Date: 13 May 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Del cerebro a la mesa
  • Width: 152 mm


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