Heal Your Body, Mind, and Spirit
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Heal Your Body, Mind, and Spirit

Heal Your Body, Mind, and Spirit


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International Edition


About the Book

This book is going to change the nutrition industry! I've never read a book about nutrition that so thoughtfully connects the dots on how food fits into our overall health picture like this book does. Renata has a fresh, unique perspective that is missing from the health industry and this book provides a beautiful model for anyone searching for answers to discover missing pieces to their health, want to learn a different approach to nutrition, or are curious about learning about their body on a deeper, more holistic level.- Dr. Samantha Chernak, DPT, Holistic Physical Therapist and Women's Strength Coach. There is an awakening happening. More people are realizing that being healthy doesn't only happen in the physical body - it has an incredible impact and is delicately intertwined with your mental, emotional and physical health too. This is the follow up to the #1 Amazon New Release cookbook, Nourish Your Body: A 30 Day Healthy & Delicious Meal Plan. This book is more than recipes; it is a guide to understanding the intricate and intuitive connection between the body, mind and spirit. "Let food be thy medicine, and let medicine be thy food." - Hippocrates, Father of Modern Medicine. When health and healing occur on a physical level, it has a profound effect on all areas of You, to create your happiest and healthiest Self. In this book, you'll be guided through: The 5 levels of healing; How to heal your gut and reduce inflammation; The impact of stress on your whole body wellbeing; Holistic methods to reduce stress, have more peace and greater happiness; The foods to support your energy centers and how to integrate them into your daily eating. It's time to Heal Your Body, Mind and Spirit.


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Product Details
  • ISBN-13: 9798218102531
  • Publisher: Nourish with Renata
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Sub Title: Your Ultimate Guide to Nourishing Your Body, Transforming Your Mindset, and Developing a Stronger Spiritual Connection
  • Width: 140 mm
  • ISBN-10: 8218102531
  • Publisher Date: 11 Nov 2022
  • Height: 216 mm
  • No of Pages: 198
  • Spine Width: 18 mm
  • Weight: 431 gr


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