Health And Fitness For Children by Dr. Pintu Modak
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Health And Fitness For Children

Health And Fitness For Children


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About the Book

Health is an aspect of life that is essentially one of the most important factors in human life. Humans suffer from many diseases and ailments that, in many cases, hinder their functioning. Health contributes to general well-being and overall lifestyle. In order for a person to enjoy a quality life, good health habits must be achieved because basic health determines what a person can and cannot do.
When we are asked this question we think of those with a high aerobic capacity. This is the most important aspects of fitness. This is however still just one component of physical fitness. Each component contributes to assist us in our pursuit of total physical fitness. Depending on an individual's fitness goal, some components will be identified as more important than others. Fitness has mainly two aspects viz. health related and performance related. Health Related Fitness is assessed by body composition, cardiovascular endurance, muscular strength and flexibility.
The present book entitled Health and Fitness for Children focuses and discusses on all the aspects of Children's Health and Fitness. The text written in simple colloquial English.
Hopefully, the present book will be useful for the students and teachers of Physical Education and Sports, Dieticians, Prospective, Physicians etc.
About Author :
Dr Pintu Modak is Presently working as Assistant Professor & In-charge, Physical Education at Birla Institute of Technology & Science, Pilani (Rajasthan) after having served as a lecturer of physical education at Ayya Nadar Janaki Ammal College, Sivakasi, Tamilnadu.
He holds a PhD in Physical Education from Jiwaji University, Gwalior (MP). He has 10 years experience as a competitive gymnast and more than 15 years of practical experience in the Health-related Fitness Exercise.
He has many books on fitness to his credit. His recently published book is "Exercise for diabetes, cardiovascular disease and obesity: a weighloss Management"
Dr Alok Tyagi is presently working as a Consultant Pediatrician in Birla Sarvajanik Hospital, Pilani (Rajasthan). He has done his graduation from Sawai Mansingh Medical College, Jaipur and MBBS followed by MD from Ravindranath Tagor, Medical College Udaipur (Rajasthan). He is a member of Indian Critical Care Society of Jhunjhunu District, Rajasthan.
Dr Manika Debnath is an Associate Professor (Reader) in Physical Education at Lakshmibai National Institute of Physical Education, Gwalior, India (the only Deemed University of Physical Education in India). Her areas of specialization are in Artistic Gymnastics, Rhythmic Gymnastics, Group Fitness and Personal Fitness, Health Education and Nutrition, With all this, she combines Yoga and Naturopathy to get unbelievable results. She is the only Indian Expert who was deputed by the Government of India to undergo 2 years Advanced Post Graduate Diploma Course in Rhythmic Sportive Gymnastics from the Central Institute of Physical Education and Culture, Moscow (erstwhile USSR) 1987-89.
Contents :
Contents
Message to Readers
1. Introduction to Child Health
2. Common Illnesses in Children
3. Introduction to Fitness
4. Hi! Kids
5. Organizing Exercises
6. Freehand Exercises
7. Body Posture
Glossary of Terms


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Product Details
  • ISBN-13: 9788178795089
  • Publisher: Sports Publications
  • Publisher Imprint: Sports Publications
  • ISBN-10: 8178795086
  • Publisher Date: 2008
  • Language: English

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