Healthy Habit Revolution by Derek Doepker at Bookstore UAE
Home > Parenting, Family & Health > Self Help & Personal Development > Advice on careers & achieving success > Healthy Habit Revolution
Healthy Habit Revolution

Healthy Habit Revolution


     5  |  5 Reviews 
5
4
3
2
1



International Edition


About the Book

Learn How to Create Habits That Stick In Just 5 Minutes A Day

Is there something you know would change your life for the better, but you're missing out because you can't get motivated to do it consistently?

Do you ever find even if you have temporary success making good choices, you fail to make lasting change and eventually go back to your old ways?

The problem isn't that you're weak-willed. The real problem is you're taking the wrong approach. You're not utilizing the proven scientific insights discovered in modern psychological research that show how you can transform your habits in the shortest amount of time possible and get a truly lasting change.

The Healthy Habit Revolution takes cutting-edge research from behavioral, cognitive, and human needs psychology and puts it into a simple daily step-by-step blueprint for creating better habits.

Even if you only have five minutes a day, you can add these steps to your daily routine to almost effortlessly improve your habits.

What to Expect from Your 21 Day Healthy Habit Challenge

You'll be given step-by-step program that will show you...

- Day 1: The #1 thing that will sabotage any chance of lasting success if you don't address it first.

- Day 3: How 6 human needs drive all of your habits, and why they're the keys to reprogramming your behavior.

- Day 5: Why trying to get motivated first often doesn't work, and a simple "can't fail" alternative that automatically generates motivation as a side effect.

- Day 7: How the wrong type of reward actually prevents you from developing permanent habits.

- Day 9: Why changing a single word in one's vocabulary took success in making a healthier choice from 39% to 64% in a research study, and how to get even better results using this principle.

- Day 11: How the force stronger than willpower determines how far you can take your healthy habits.

- Day 16: 3 magic words to effortlessly overcome overwhelm and annihilate procrastination.

- Day 18: A hidden psychological barrier most people never even think about that puts the brakes on creating better habits, and a quick and easy process to conquer it.

- Day 21: What to do when need to create major transformations fast to virtually guarantee your success.

- The Ultimate Secret Lesson Most Habit Books Never Talk About... Why even the best habits can be incredibly destructive if you don't have one thing to keep them in check.


Best Sellers



Product Details
  • ISBN-13: 9781732345607
  • Publisher: Doepker Global LLC
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Create Better Habits in 5 Minutes a Day
  • Width: 152 mm
  • ISBN-10: 1732345600
  • Publisher Date: 17 May 2018
  • Height: 229 mm
  • No of Pages: 176
  • Spine Width: 10 mm
  • Weight: 295 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

     5  |  5 Reviews 
out of (%) reviewers recommend this product
Top Reviews
Rating Snapshot
Select a row below to filter reviews.
5
4
3
2
1
Average Customer Ratings
     5  |  5 Reviews 
00 of 0 Reviews
Sort by :
Active Filters

00 of 0 Reviews
SEARCH RESULTS
1–2 of 2 Reviews
    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!

    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!


Sample text
Photo of
    Media Viewer

    Sample text
    Reviews
    Reader Type:
    BoxerLover2
    00 of 0 review

    Your review was submitted!
    Healthy Habit Revolution
    Doepker Global LLC -
    Healthy Habit Revolution
    Writing guidlines
    We want to publish your review, so please:
    • keep your review on the product. Review's that defame author's character will be rejected.
    • Keep your review focused on the product.
    • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
    • Refrain from mentioning competitors or the specific price you paid for the product.
    • Do not include any personally identifiable information, such as full names.

    Healthy Habit Revolution

    Required fields are marked with *

    Review Title*
    Review
      Add Photo Add up to 6 photos
      Would you recommend this product to a friend?
      Tag this Book Read more
      Does your review contain spoilers?
      What type of reader best describes you?
      I agree to the terms & conditions
      You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

      CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

      These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


      By submitting any content to Bookswagon, you guarantee that:
      • You are the sole author and owner of the intellectual property rights in the content;
      • All "moral rights" that you may have in such content have been voluntarily waived by you;
      • All content that you post is accurate;
      • You are at least 13 years old;
      • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
      You further agree that you may not submit any content:
      • That is known by you to be false, inaccurate or misleading;
      • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
      • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
      • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
      • For which you were compensated or granted any consideration by any unapproved third party;
      • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
      • That contains any computer viruses, worms or other potentially damaging computer programs or files.
      You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


      For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


      All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

      Accept

      New Arrivals



      Inspired by your browsing history


      Your review has been submitted!

      You've already reviewed this product!