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Healthy Habits, Happy Life

Healthy Habits, Happy Life


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About the Book

Healthy Habits, Happy Life is a practical guide to creating sustainable life changes that will help you achieve optimal health and happiness. Authored by Tara Kim, a certified health coach and wellness expert, this book is a comprehensive guide for anyone looking to improve their overall well-being.

The book begins with an introduction to the importance of healthy habits and how they impact our lives. It then moves on to discuss the key principles of healthy living, including nutrition, exercise, sleep, stress management, and self-care. Throughout the book, Tara provides practical tips and advice on how to make positive changes in each of these areas.

One of the standout features of this book is its emphasis on creating sustainable habits. Rather than advocating for extreme diets or exercise routines, Tara encourages readers to make small, gradual changes that are more likely to stick. She also emphasizes the importance of self-awareness and self-compassion in the journey towards better health.

Healthy Habits, Happy Life is not just a guide to physical health, but also includes sections on emotional and mental well-being. Tara provides tips for managing anxiety and depression, improving self-esteem, and cultivating a positive mindset.

Throughout the book, Tara draws on her own personal experiences as well as her training as a health coach. She also includes real-life stories and examples from her clients, making the book relatable and inspiring.

Whether you're looking to lose weight, improve your fitness, reduce stress, or simply live a happier, healthier life, Healthy Habits, Happy Life is the ultimate guide. With its practical advice, relatable stories, and emphasis on sustainable change, this book is a must-read for anyone looking to improve their well-being.


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Product Details
  • ISBN-13: 9798394027895
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 90
  • Spine Width: 5 mm
  • Weight: 186 gr
  • ISBN-10: 839402789X
  • Publisher Date: 08 May 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Practical Guide To Creating Sustainable Life Changes
  • Width: 152 mm


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