Healthy, Happy Aging Book by Marie J Garcia - Bookswagon
Healthy, Happy Aging

Healthy, Happy Aging


     0     
5
4
3
2
1



International Edition


About the Book

Healthy, Happy Aging is a comprehensive guide to living a longer, healthier, and more vibrant life.
A manifesto that challenges the current medical thinking on aging and unveils a new way to improve long-term health, written by a visionary physician and renowned researcher. This manifesto is a game-changer in terms of living better and longer.
Wouldn't it be nice if you could extend your lifespan? And more healthful? In her book, "Healthy, Happy Aging" Marie J. Garcia draws on the most recent findings in scientific research to present novel dietary therapies, methods for improving physical activity and quality of sleep, and tools for treating issues related to emotional and mental health.

Despite its many achievements, conventional medicine has not made significant headway against the diseases associated with aging that account for the deaths of the vast majority of people. Too frequently, it intervenes with treatments that are already too late to be of any assistance, extending lifespan at the expense of health span, or quality of life. Marie believes that we need to abandon this outmoded framework in favor of a tailored, preventative strategy for longevity-one in which we act immediately rather than lingering in indecision.

This is not "gain saying" it is science: a well-founded strategic and tactical approach to prolonging human life while simultaneously increasing our physical, cognitive, and emotional health. The goal of Marie J. Garcia is not so much to instruct you on what you should do it is to teach you how to think about your long-term health to devise the strategy that is most suitable for you as an individual. The following are some of the topics that are covered in Healthy, Happy Aging:

  • A transparent and methodical strategy for establishing and maintaining a healthy lifestyle through adjustments in one's food, level of physical activity, and overall habits.
  • Diet, exercise, managing stress, getting enough sleep, and other factors all contribute to mental and physical health.
  • Sound advice on how to make adjustments to your lifestyle that will endure, as well as how to achieve balance and joy in the process of growing older. This book will help you make the greatest decisions for your health by providing you with knowledge and recommendations based on real-world experiences as well as scientific research. If we have more control over the process of aging than we give ourselves credit, for our destinies are not written in stone. You will be able to regain control of your health and lead a life that is more satisfying.


Best Sellers



Product Details
  • ISBN-13: 9798377067917
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 72
  • Spine Width: 4 mm
  • Weight: 159 gr
  • ISBN-10: 8377067919
  • Publisher Date: 11 Feb 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: An Essential Guide to Anti-aging
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Healthy, Happy Aging
Amazon Digital Services LLC - Kdp -
Healthy, Happy Aging
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Healthy, Happy Aging

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!