Healthy & Hydrated - The Key to Vibrant Living

• Do you need more energy?
• Do you ever feel lethargic, or run down in the middle of the day?
• Does a nagging headache prevent you from doing what you love to do?
• Is your digestion backed up and making life miserable?

Discover how these common everyday problems can be avoided by drinking a glass of water. But how much water do you really need? It is not 8-10 glasses daily as you have been told.

Insane as it seems, a drink of water can help you avoid so many health problems. By being hydrated, inside and out, growing old does not have to mean illness and frailty.

Feeling good has never been easier.

The human body is roughly 65% water. There are five major organs the body will go to great lengths to protect. Healthy & Hydrated - The Key to Vibrant Living explains which organs are of the utmost importance, and how the body gives you signs and signals that you need more hydration. You may be getting these signals already but are unaware of the message your body is trying to deliver.

Healthy & Hydrated - The Key to Vibrant Living contains handy charts and simple worksheets to help you calculate your unique hydration requirements. There are chapters on high hydration foods and refreshing beverages to enjoy while you learn to kick and control the soda/sugar habit. If your body was a fine machine, what would you use to fuel it?

Healthy & Hydrated - The Key to Vibrant Living gives you the secret to healthier looking skin. Included in this book are ingredients you should avoid putting on your skin and why. Your skin will reveal your true age.

Being fully hydrated will have people wondering what you have been up to because your skin will have a youthful glow. You will have less fatigue and more fun. You will sleep well and improve your outlook on life.

What could be better at age defying than living a vibrant, exciting life?

If you are looking for the way to stay healthy and to take good care of yourself, Healthy & Hydrated - The Key to Vibrant Living is a book you need to read.

Throughout the book, Chef Pamela gives you hints, tips and tricks for cooking and adding more hydration to the meals you plan and serve. She shares real life stories making Healthy & Hydrated - The Key to Vibrant Living a delight to read and understand how the body works. Hydration is critical to health.

Are you reaching for your water yet?

Pamela Roberts is a Certified Executive Chef and Certified Culinary Educator through the American Culinary Federation. She teaches professional cooking and food safety at Central Piedmont Community College. She does restaurant consulting to small to mid-sized restaurants, increasing efficiency, ticket times, staff training for front and back of the house, menu analysis, contribution margins and cost controls while maintaining high standards of sanitation, nutritional quality and flavor. She has over 30 years of experience in the restaurant industry, holding nearly every position, including owner of her dream café. She is the host of her own cooking show, Charlotte Cooks, on WTVI PBS-Charlotte. Charlotte Cooks can be viewed on You Tube for those out of the regional PBS area and within the City of Charlotte, on Channel 17. She makes regular appearances on local TV and radio talk shows promoting healthy eating and lifestyles. Roberts is the author of Healthy & Hydrated - The Key to Vibrant Living due out in early June 2016. Chef Roberts conducts workshops teaching people how to incorporate high hydrating foods into their diets. She also conducts popular workshops on making all natural body care products for personal use.

Pamela Roberts is a sought after speaker and presenter on health, nutrition and cooking. She owns an artisan body care company that handcrafts specialty, all natural body creams and lotions, scrubs, lip balm and organic soaps. These products are handcrafted in Charlotte, NC and are treasured by people who discover them.

Pamela encourages everyone to be the best they can be and to reach for dreams once thought unattainable. She also believes in global warming and that Charlotte may be closer to the beach in just a few years. She is concerned about oceanic pollution and sustainable food sources that are uncontaminated. But in order to get people to think clearly, they need to be hydrated. That's why she wrote the book.