Healthy Living for the Midlife Woman
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Healthy Living for the Midlife Woman

Healthy Living for the Midlife Woman


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International Edition


About the Book

This book will be ideal for women in their 40s and 50s who want to lose some weight, get in better shape, and live a healthier lifestyle. This is not a diet book, diets are short-term fixes, that typically do not bring about lifelong changes, this book is meant to be a guide for a new way of life.

This book dives into practical home exercise plans that won't cost a fortune. No need for pricey gym memberships or fancy gear. We're also tackling eating well on a budget, proving that healthy doesn't have to mean expensive. This book isn't about miracles; it's about real, doable shifts that fit your budget, your schedule, and your desire for a healthier you.

Chapters Include
Getting Active: Learn the benefits of staying active as you get older. Learn home workout routines that can be completed in less than 30 minutes a day.

  • Benefits of staying active in midlife
  • Simple tricks to add more movement into your everyday life
  • 30-minute or less home workout routines
  • Workout routines if you have back or knee issues
Eating Healthy on a Budget: Learn how to shop, prep, and cook easy and healthy meals that are inexpensive and taste good.
  • Tips for shopping for low-budget healthy eating
  • Meal and food prep for a beginner
  • Cooking, easy and healthy meals in 30 minutes or less
Cooking for Two - Easy, Affordable, and Healthy Meals in 30 Minutes or Less: This chapter provides basic cooking tips and tricks to help you learn how to prepare easy meals.
  • Cooking Basics: with tips, tricks and helpful hints
  • Ways to help reduce the amount of fat, calories and sodium in your meals
  • Easy, good-tasting, and healthy recipes for two
    • Breakfast
    • Lunch
    • Dinner
    • Desserts
    • Snacks
Creating the Lifestyle Change with Routines and Schedules: This chapter will help you develop a daily schedule and create routines to help maximize the hours in your day.
  • How to find time wasters
  • Create a daily schedule
  • Tips to help relieve stress


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Product Details
  • ISBN-13: 9798872566076
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Exercising and Eating Healthy on a Budget
  • Width: 140 mm
  • ISBN-10: 887256607X
  • Publisher Date: 30 Dec 2023
  • Height: 216 mm
  • No of Pages: 88
  • Spine Width: 5 mm
  • Weight: 163 gr


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