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Helping Young People to Beat Stress

Helping Young People to Beat Stress


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About the Book

There is growing concern in most countries today about increasing levels of stress among young people. Suicides, substance abuse, depression, anxiety and eating disorders have all been linked to stress. Young people are experiencing more social and psychological problems than ever before. 'How to Beat Stress' is the essential guide to helping teenagers minimise stress in their lives, both at school and at home. Sarah McNamara provides advice, information and techniques on mental and physical ways of coping with stress, study skills and time management, communication skills, and coping with depression and anxiety. This book should prove invaluable reading for everyone who works with teenagers.
About the Author: Dr Sarah McNamara, BA, MA, DPhil (Oxon) has worked in the area of adolescent mental health and stress prevention in many capacities, including work within practice, policy, academic and applied research setting.


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Product Details
  • ISBN-13: 9780826487551
  • Publisher: Continnuum-3pl
  • Publisher Imprint: Continnuum-3pl
  • Height: 215 mm
  • No of Pages: 128
  • Series Title: 163
  • Weight: 213 gr
  • ISBN-10: 0826487556
  • Publisher Date: 07 Dec 2005
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 10 mm
  • Width: 141 mm


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