About the Book

Hi, and welcome to my book. I am so glad we found each other here! I can't wait to share all of my important information with you. I am superexcited about the benefits you'll get from understanding more about herbs and superfoods as part of your lifestyle focus, for weight loss and healthy living as a necessary combination.

From the age of 15, I started to stack on the weight, severely so, and I also suffered from an extreme case of social anxiety. It was a scary time for me, back then. I remember feeling completely closed off from the rest of the kids at school. Not only because of my weight, but because I was quite shy and nervous to mix with others. I don't really know why it occurred. Anyway, over time, my lunchbox became a place I felt drawn to. Because Mom was in there, and she was my biggest safety net and supporter. All the little treats and pieces of food were like heaven to me at that time. And, as my lunchbox grew, so did I.

Unfortunately. After a time, and a diagnosis of arthritis in my twenties, I researched what my body needed to help serve its weight loss, including the need for great nutrients (vitamins and minerals) that targeted the healing and functioning process of the body and its cells. Some of the amazing herbs and superfoods caught my attention, and even now, I love to add them into my daily routine. I couldn't imagine not using them, actually. Some of my best secrets can be found in my super-duper title, "How I Lost 100 Pounds!

My Personal Weight Loss Strategies for Optimum Happiness." You can see exactly what I did over a 22-month period to lose the weight for good... and keep it off. I now feel better and happier than I've ever felt before. And I wish there was a book like it when I was at my heaviest; mostlowest point. You will learn about the purposeful nutrition, balance as a way of eating, a great ancient technique to skyrocket your weight loss, how to lose belly fat, and all about water weight and cellulite removal and prevention. It's totally FREE! Please feel free to pick up your copy today.

In the first two chapters I will explain the need for lifestyle change, and the significant importance of utilizing herbs and superfoods as a focus in your life, for the long term. It is my belief that when you truly know why you are doing something, then you feel more confident about putting it into practice, and about using it as a habitual necessity for great health. So, I am here because I want to help you; weight loss and healthy living is my goal.

I am passionate about spreading the word so that more individuals can be the best they can be. Health must be at the forefront of our minds, because without that, we really have nothing. So, let's make a start and get stuck into the chapters. Firstly, we'll take a look at U.S. diets and the shocking statistics that are (sadly) causing illness and interfering with longevity and have been for three decades now.

My aim is to let you see these statistics for yourself, so you can come from a place of knowledge, before you even start losing weight or living healthily.