Herramientas de TCC para adolescentes
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Herramientas de TCC para adolescentes

Herramientas de TCC para adolescentes


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International Edition


About the Book

La guía definitiva para ayudar a los adolescentes a superar la ansiedad, controlar su estrés y cuidar su salud mental con ejercicios eficaces y divertidos.

¿Quiere entender la relación entre pensamientos, emociones y conducta?

¿Quiere comprender y afrontar la ansiedad?

¿Le cuesta controlar sus miedos?

La ansiedad y el estrés pueden repercutir significativamente en la salud mental y física de un adolescente y afectar a su calidad de vida. Es posible que sufra en silencio porque a los adolescentes a menudo les cuesta abrirse a sus padres. Sin embargo, los padres son intuitivos ante las necesidades de sus hijos. Pueden sentir que algo no va bien. Proporcióneles la ayuda que necesitan para superar sus problemas y curarse de la negatividad.

Con este libro, su hijo podrá

  • Entender el concepto de TCC
  • Aprender a reconocer su ansiedad y a superarla
  • Entender lo que es el miedo y cómo desencadena la ansiedad
  • Aprender a centrarse en pensamientos positivos
  • Descubrir las causas y los síntomas de la depresión
  • Aprender a expresar su ira de forma saludable
  • Descubrir cómo aumentar su autoestima
  • Aprender a ser su verdadero yo
  • Descubrir cómo alcanzar el equilibrio emocional y la paz interior
  • Encontrar muchas actividades para potenciar su salud mental

Este libro incluye información útil sobre varios temas de salud mental con ejercicios que mantendrán a su hijo entretenido y le enseñarán a dejar ir sus emociones negativas.

¡Así que haga clic en el botón "añadir al carrito" ahora para aprender más sobre cómo superar las emociones negativas con la TCC!


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Product Details
  • ISBN-13: 9798892960243
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: 101 ejercicios para que los adolescentes venzan la ansiedad, controlen el estrés y aumenten su bienestar mental
  • Width: 203 mm
  • ISBN-10: 8892960245
  • Publisher Date: 23 Feb 2024
  • Height: 254 mm
  • No of Pages: 126
  • Spine Width: 7 mm
  • Weight: 313 gr


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