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The High-Protein Bariatric Cookbook

The High-Protein Bariatric Cookbook


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International Edition


About the Book

Discover high-protein recipes that will help you recover and thrive after weight-loss surgery and beyond

Gastric sleeve surgery is a brave undertaking that requires a specific diet to aid recovery. This comprehensive bariatric cookbook will help you through every stage of your post-op diet with expert advice, supportive tips, and delicious recipes.

What sets The High-Protein Bariatric Cookbook apart from other gastric sleeve cookbooks:

  • Post-bariatric surgery basics-Learn why protein is a vital component in a post-bariatric diet, how to set up your post-op kitchen, what your diet will look like in the initial stages after surgery, and what it will look like after the first three months.
  • Sample meal plans and recovery tips-The first three months after bariatric surgery will set the stage for your post-op healing. Helpful meal plans, timelines, and advice on what foods to avoid will help you successfully move through each phase, from clear liquids to eating a general diet again.
  • 100 high-protein recipes-You'll find tasty, nutrient-packed options for breakfast, lunch, dinner, and snacks. Make a succulent vegetarian Tempeh-and-Parmesan Risotto, light and flavorful Salmon Cakes and Leafy Greens, hearty Beef and Butternut Squash Stew, and everything in between.

Order The High Protein Bariatric Cookbook for delectable, high-protein recipes that will help you succeed as you begin this positive, new chapter of your life.


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Product Details
  • ISBN-13: 9781647397784
  • Publisher: Callisto Media Inc
  • Publisher Imprint: Rockridge Press
  • Height: 231 mm
  • No of Pages: 196
  • Spine Width: 18 mm
  • Weight: 526 gr
  • ISBN-10: 1647397782
  • Publisher Date: 15 Sep 2020
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Essential Recipes for Recovery and Lifelong Weight Management
  • Width: 188 mm


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