Hochintensitätstraining im Selbstversuch. Theoretische Hintergründe und Durchführung
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Hochintensitätstraining im Selbstversuch. Theoretische Hintergründe und Durchführung

Hochintensitätstraining im Selbstversuch. Theoretische Hintergründe und Durchführung


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About the Book

Bachelorarbeit aus dem Jahr 2014 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 2,0, Sprache: Deutsch, Abstract: Das Hauptziel des Selbstversuchs ist es, ein Hochintensitätstrainings (HIT) wissenschaftlich zu dokumentieren und die tatsächlich erzielten Ergebnisse festzuhalten. Auf sporttheoretischer Fachliteratur aufbauend, sollen in der vorliegenden Arbeit die Auswirkungen eines HIT auf den menschlichen Körper, sowie die damit zusammenhängenden Anpassungserscheinungen untersucht werden. Wie wirkt ein achtwöchiges HIT auf den Körper, welche Anpassungserscheinung findet statt und welcher Maximalkraft-Zuwachs kann gemessen werden? Hinsichtlich dieses Problems wird ein Selbstversuch durchgeführt, der in einer Längsschnittstudie selbst dokumentierte Trainings-Ergebnisse auswertet und interpretiert. Die vorliegende Bachelorarbeit lässt sich schwerpunktmäßig in die Veranstaltung "Bewegung und Training" des Moduls "A2 - Vertiefung der Vermittlung: Lehren und Lernen in ausgewählten bewegungspädagogischen Feldern" einordnen. Zuerst wird der für den Selbstversuch relevante theoretische Hintergrund der Kraft und des Trainings anhand der Fachliteratur erläutert. Anschließend folgt die Vorstellung und Durchführung des Selbstversuchs. Hierbei wird auf die Motivation zur Durchführung des Projekts, die Zielsetzung und die Fragestellung eingegangen. Daraufhin werden die dokumentierten Ergebnisse dargestellt und interpretiert, bevor die Arbeit mit einer Stellungnahme abgeschlossen wird.


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Product Details
  • ISBN-13: 9783668248199
  • Publisher: Grin Publishing
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 3 mm
  • Width: 148 mm
  • ISBN-10: 3668248192
  • Publisher Date: 25 Aug 2016
  • Height: 210 mm
  • No of Pages: 48
  • Series Title: German
  • Weight: 127 gr


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Hochintensitätstraining im Selbstversuch. Theoretische Hintergründe und Durchführung
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