Hoe je beter slaapt en je geweldig voelt
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Hoe je beter slaapt en je geweldig voelt

Hoe je beter slaapt en je geweldig voelt


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About the Book

"Bevrijd de Sereniteit: Beheer Stress, Krijg de Slaap die Je Nodig Hebt en Omarm Verjongende Nachten van Slapen!" Vind je het moeilijk om je geest tot rust te brengen na een drukke dag? Heb je moeite met het krijgen van de slaap die je nodig hebt? Als dat het geval is, lees dan "Hoe je beter slaapt en je geweldig voelt: Gezondheid van de hersenen, geheugenverbetering en meer energie" voor essentiële tips over hoe je je leven kunt structureren en vertragen. Je zult de basisprincipes van slaaphygiëne leren en hoe je ontspannende avondrituelen kunt creëren. Van tandenpoetsen tot je klaarmaken voor een goede nachtrust, dit boek geeft je een solide basis voor een betere nachtrust, elke nacht! Word je 's nachts afgeleid? Moet je een betere slaapomgeving creëren? "Hoe je beter slaapt en je geweldig voelt" leert je hoe je een leesvriendelijke ruimte kunt creëren, afleidingen van huisdieren kunt vermijden en ontspannende geuren aan je avonden kunt toevoegen. Je zult het concept van de Zen van de Slaap ontdekken en leren hoe je kalm kunt blijven voor gezonde en ontspannende nachten, en dagen vol energie! Ontdek hoe je je dagelijkse (en nachtelijke) leven kunt transformeren! Je zult er echt blij mee zijn dat je het hebt gedaan!


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Product Details
  • ISBN-13: 9798210844743
  • Publisher: Blurb, Inc.
  • Binding: Paperback
  • Language: Dutch; Flemish
  • Returnable: N
  • Sub Title: Gezondheid van de hersenen, geheugenverbetering en meer energie
  • Width: 152 mm
  • ISBN-10: 8210844741
  • Publisher Date: 10 Oct 2023
  • Height: 229 mm
  • No of Pages: 114
  • Spine Width: 7 mm
  • Weight: 231 gr


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