Hoja de Trucos de la Dieta Dash
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Hoja de Trucos de la Dieta Dash

Hoja de Trucos de la Dieta Dash


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About the Book

Descubra los secretos para tener un corazón más sano con la "Hoja de trucos de la dieta Dash". Esta guía resumida SMART es su recurso de referencia para adoptar la reconocida dieta Enfoques dietéticos para detener la hipertensión (DASH), conocida por su eficacia para reducir la presión arterial y promover la salud del corazón.

En su interior descubrirá una gran cantidad de información diseñada para que su viaje hacia una mejor salud sea fácil y agradable. Centrándose en la simplicidad y la practicidad, esta guía ofrece un plan de alimentación de 14 días repleto de recetas y refrigerios deliciosos y nutritivos diseñados para tentar sus papilas gustativas mientras nutre su cuerpo. Desde desayunos abundantes hasta cenas satisfactorias, cada receta está cuidadosamente elaborada para cumplir con los principios de la dieta DASH sin sacrificar el sabor.

Pero eso no es todo: nuestros consejos de preparación de comidas y listas de compras agilizan su experiencia de compras y cocina, lo que le permite mantenerse al día con sus objetivos dietéticos sin esfuerzo. Dígale adiós a las conjeturas y salude a la eficiencia mientras abastece su despensa con ingredientes saludables y prepara comidas que priorizan la salud de su corazón.

Además, esta guía proporciona información valiosa sobre las fuentes de nutrientes recomendadas por el USDA, lo que garantiza que usted cumpla con sus necesidades nutricionales diarias con facilidad. Ya sea que esté buscando reducir su presión arterial, perder peso, mejorar sus niveles de colesterol o simplemente adoptar un estilo de vida más saludable, la "Hoja de trucos de la dieta Dash" le brinda el conocimiento y las herramientas que necesita para tener éxito.

Tome el control de su salud y emprenda un viaje hacia un corazón más fuerte y feliz con la "Hoja de trucos de la dieta Dash", su hoja de ruta hacia una vida más saludable comienza aquí.


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Product Details
  • ISBN-13: 9798323464661
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: 14 Días de Recetas Fáciles de Dieta Cardiaca, Preparación de Comidas, Lista de Compras Y Fuentes de Nutrientes Recomendadas Por El Usd
  • Width: 216 mm
  • ISBN-10: 8323464669
  • Publisher Date: 30 Apr 2024
  • Height: 279 mm
  • No of Pages: 54
  • Spine Width: 3 mm
  • Weight: 199 gr


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