Holistic Fitness
Holistic Fitness

Holistic Fitness


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About the Book

Dive into the transformative world of "Holistic Fitness: Strengthening Body and Mind," where the journey to optimal health transcends traditional boundaries. This book is not just a fitness guide; it's a revolutionary approach to integrating physical prowess and mental acuity, tailored for the modern individual seeking a balanced, enriched life.
In these pages, you'll discover a comprehensive guide that redefines fitness, moving beyond the gym and into the essence of well-being. This book is crafted for those who aspire to not only sculpt their bodies but also sharpen their minds, creating a harmonious balance that resonates through every aspect of life.
What You Will Find in This Book:

  • A Fresh Perspective: Explore the intricate connection between physical health and mental well-being, breaking down the barriers for a unified approach to fitness.
  • Practical Strategies: From nutrition to exercise, sleep, and stress management, gain actionable advice for every facet of holistic fitness.
  • Mind-Body Synergy: Learn how to fuse mindfulness, meditation, and emotional well-being with physical fitness for a comprehensive lifestyle transformation.
  • Lifelong Tools: Discover adaptable techniques and habits for different life stages, ensuring sustainable, lifelong fitness and mental clarity.
  • Empowering Insights: Be inspired by motivational tones and empowering messages, encouraging you to take control of your health journey.
Embark on a journey with "Holistic Fitness: Strengthening Body and Mind" and experience the power of transforming not just your body, but your entire way of life. This book is your key to unlocking a healthier, sharper, and more vibrant self.


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Product Details
  • ISBN-13: 9798869533807
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Strengthening Body and Mind
  • Width: 152 mm
  • ISBN-10: 8869533808
  • Publisher Date: 22 Nov 2023
  • Height: 229 mm
  • No of Pages: 58
  • Spine Width: 3 mm
  • Weight: 141 gr


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Holistic Fitness
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